Top group fitness exercises to practice

tradmillPeople find excuses when doing exercises along and lacks motivation but do always attend group workouts. Group workouts are all the rage these days. From the external social motivation to push yourself harder, to the fun of training with group camaraderie.

Given are thew top group fitness exercises to practice.

Body Weight Squats
Do stand with your feet shoulder width apart, and your arms held out in front of your body. Then drop as low as you can, pushing your butt out behind you, keeping your knees behind your toes and swinging your arms back. Stand and bring the arms back to the starting position. Complete 10-15 deep squat repetitions.

Torso Twists Bent
Do stand with your feet wide apart, extend your arms out to the sides and bend over, touching your right foot with your left hand. When you’re bent, keep your back straight and your shoulder blades pulled back. Then rotate your torso so your right hand touches your left foot. Keep both arms fully extended so that when one hand touches your foot, the other hand is pointing to the sky. Keep rotating like this for 20-30 repetitions.

Lunges by walking
Do step forward using a long stride, keeping the front knee over or just behind your toes. Lower your body into a lunging position by dropping your back knee toward the ground. Then push forward, take a giant step, and repeat for the opposite leg. To make this motion even more effective, twist and look back towards the leg that is behind you once you’re in the lunging position.

Swings of leg
Hold on to a wall, bar or anything else that adds support, then swing one leg out to the side, then swing it back across your body in front of your other leg. Repeat 10 times on each side.

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