Weight loss is a serious business in the present times with many people suffering from obesity. Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds is not about depriving yourself and it is about choosing the right foods that satisfy without the calories.
These are some of the best healthy foods to consume in order to shed weight.
Inexpensive, filling, and versatile, beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more. A cup of beans packs a whopping 15 grams of satisfying protein and does not contain any of the saturated fat found in other protein sources.
Salmon are an excellent source of omega-3 fatty acids, which are great for a myriad of reasons, including lower blood pressure and a healthier heart. But omega-3s may also help reduce inflammation in your body, which can help you recover faster after a long workout to build more metabolism-boosting muscles in the long run. Salmon’s high protein content make it an excellent choice for a weight-loss-worthy dinner.
The breakfast cereal for a bowl of oatmeal, and you just may see the pounds disappear. A recent survey found that those who ate oatmeal instead of cereal consumed the same amount of calories but felt fuller longer and more satisfied, thanks to oatmeal’s high fiber content. Oats are rich in fiber, so a serving can help you feel full throughout the day.
For the purpose of fighting fat with fat, avocados are high in monounsaturated fatty acids, which can help diminish belly fat. Throw some slices on your morning toast, or try different healthy recipes with these. Oleic acid, a compound in avocados’ healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. The creamy fruit is also packed with fiber and protein.
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