Tips for running fast

Ways to increase your endurance`It is a true that we all want instant results, but most of us have accepted that change takes time. The goal of running faster is to run more economically and use the least amount of energy that you can. This becomes particularly important in long-distance running. You can run much more efficiently with the energy you have if you follow some procedures.

These are some of the best ways by which you can run faster.

Comfortable footwear
Pounding the pavement in old sneakers can lead to injury and injured muscles are certainly not as efficient. Make sure to get fitted for new sneakers every 300 to 500 miles. And be sure to properly break them in by walking for a few miles before lacing up for a long run and this highly impacts your sprint.

Mix speed
Running your fastest speed at every workout is not the key to getting faster. As counterintuitive as it sounds, running slower can actually help you get faster. It is suggested to mixing things up with a slow endurance run, a tempo run and some speed work at a track at least once a week for becoming a more efficient runner.

Must exercise
Running fast is not about just running forward in a straight line. Drills such as butt kicks, high knees helps to increase proprioception and coordination. It is always recommended for beginning the drills slowly and increasing speed and velocity as you get comfortable with them and your body will learn to fire the correct muscles at the proper time.

Focus ahead
At the time of running, running faster depends on your mindset of keeping their focus. Simply looking down at your sneaks or turning your head while running will dampen the spirit of running fast. Getting into the flow along with the body and mind will help to speed up your pace during running.

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