Top 21 health tips for you to follow

1. Sip Oolong Tea- Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. Compounds in the tea called polyphenols appear to be responsible.

2. Go Herbal-For varicose veins, try horse chestnut, an herbal extract that has been shown in studies to strengthen veins and reduce swelling. The herb is also available in topical creams, though there is not as much evidence for these.

3. Rub Your Temples-Tame tension headaches by rubbing peppermint oil or white flower oil into your temples. All three remedies contain menthol, which has analgesic properties.

4. Get a Good Pair of Sneakers- Is your energy lagging? Though it may be the last thing, you feel like doing when you are tired, exercise — even a brisk walk — can be more effective than a nap or cup of coffee at fighting fatigue.

5. Sniff Rosemary -According to some research, catching a whiff of this aromatic herb may increase alertness and improve memory. To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test or meeting.

6. Embrace Bitters- Combat a yen for sugar by following a Chinese medicine approach: Eat foods such as endive, radicchio, cooked greens, and olive.

7. Go Fish- If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.

8. Pop a Probiotic- To keep yeast infections at bay, head for the vitamin aisle. Supplementing with “good” bacteria (for example, Lactobacillus or Bifidobacterium) may help restore the balance of bacteria living in the female genital tract and inhibit the growth of yeast in women with recurrent infections. Foods such as naturally fermented sauerkraut, kimchi, and kefir, as well as yogurt with active cultures, also contain these bacteria.

9. Benefit From Bilberry- Studies are mixed, but some have found that bilberry, a relative of the blueberry, may improve night vision. During World War II, fighter pilots reported better night vision after eating bilberry jam. Take 25 to 50 milligrams of bilberry extract; expect best results within the first few hours.

10. Eat Bananas- People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.

11. Love Lavender-To ease stress and prepare for bed, soak in a hot bath spiked with a few drops of lavender essential oil. Play soothing music while you bathe to unwind further.

12. Get a Massage- Certain trigger points — spots of tension in musculoskeletal tissue — can cause back pain. Ask a massage therapist or other bodyworker who specializes in myofascial release or neuromuscular therapy to focus on these points during a massage.

13. Go for Garlic – Adding raw or lightly cooked garlic and onions to your meals may help keep you healthy this winter. Both foods appear to possess antiviral and antibacterial properties and are believed to boost immunity.

14. Try Tea Tree Oil – For athlete’s foot, reach for tea tree oil, an extract of the leaves of an Australian tree. It appears to have antiseptic properties and may work as well as or better than over-the-counter antifungal products. Apply a light coating of the oil to affected areas two to three times a day; continue for a week or two after symptoms disappear.

15. Take basil – Research suggests that this Ayurvedic herb, also called holy basil, may help manage levels of the stress hormone cortisol, helping to boost your mood. Look for teas and supplements in health-food stores and follow package directions.

16. Eat Avocados- For dry skin, incorporate more avocados into your diet. They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Try them on salads and sandwiches, and even in smoothies.

17. Keep Echinacea Close- If you feel a cold coming on, consider reaching for this age-old remedy. A 2007 meta-analysis showed that the herb can reduce cold symptoms. Aim for three grams daily in tincture or capsule form, starting at the first sign of symptoms.

18. Invest in a Neti Pot- Plagued with sinus problems? Rinse your nasal passages twice a day to flush out pollen and other irritants. Put saline solution (a 1/4 teaspoon salt and 1 cup warm water) in a plastic squirt bottle or a nasal irrigator, a spouted container that allows you to pour water directly into your nose. The solution should fill your nasal cavity and spill out the other nostril. Gently blow your nose afterward.

19. Make Small Talk- Engaging in casual conversation with others may help keep you as sharp as doing a word puzzle, according to some studies. Just 10 minutes of daily chatter appears to improve mental function and preserve memory.

20. Arm Yourself with Arnica- Homeopathic creams, gels, and ointments that contain arnica, a flower similar to the daisy, have long been used to relieve swelling and bruising. Rub into the affected area, but stop using if you develop skin irritation.

21. Go Natural- Avoid products that can damage or dry out your fingernails, such as formaldehyde-containing polishes and acetone-filled removers.

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