We all know that women are more health conscious than men. Woman’s body go through different stages of development through her entire life. Understanding the body needs at the right time is very important for women health. As we said woman’s body goes through various stages of development, At each stage the basic requirement of women body is different. Women can get good health if her diet requirement are fulfilled.Those days are gone when women work is to take care of her house and children. Now days women take most of responsibility not only the taking care of house and children but also she is good business man, job holder , doctor, teacher, and so many responsibility she has now days. During handling responsibility she gone through various stages of life such as pregnancy ,menopause phase. hormonal changes. Women can work as good as man. So its very important for women to take proper heath care at particular age. Here are the top health tips for women to stay fit and healthy.
1) Drink Proper Amount of Water
Many Women doesn’t know the importance of drinking water. Water play a very important role to keep body healthy. Keeping body hydrated can have big impact on women over all health. Our body comprised about 70% of water. Our cells and organs in the body required water to function properly. Drinking water is best According is the best way to fulfill the water requirement of the body. Milk and fruit juices are also good source of water. According IOM, women should intake around 9 cups of water daily.(2.2 liters).
2) Eating healthy food habits
Eating health food is the most importance health tips for women. Eating good nutrition food is very important part of healthy lifestyle for women. Health nutrition food helps us to protect body cell form environmental damage or internal damage vastly. Fruits and Vegetables plays a vital role to stay fit and healthy. Developing the good health habits such as:-
- Include berries
- Start your day with healthy breakfast
- eat fresh fruits, green vegetable, Seeds
- Avoid to eat saturated fats like chees etc
- Helps to became Physically and Mentally healthy
- For working women take a lunch form home instate of eating outside
- Eat food including Iron, Vitamin D, and calcium which are most important for women health
3) Weight Control
As it important tips for women health to eat health food for good health it also important to control weight. When you take the good calories food it also important to burn the same calories to burn ensures to remains your weight steady and constant.Try to include foods
4) Don’t Smoke
Now a days smoking is the largest cause of death for both men and women also. According ALS most of the women are affected by smoking related diseases. So best way to avoid smoking habit to stay healthy and avoid you valuable family exposing from this dangerous habit.
5) Take care of your mental as well physical health
As we discuss earlier most of the women are not only house wife but a successful job seeker. So it is very important for women to fit mentally as well as physically also. Take advice from your health care provider about depression, stress and anxiety. Follow up you healthcare advisory for regular checkup.
Also Read- Relaxation techniques for Stress Relief
6) Take sufficient Sleep
Sufficient sleep is the most important for women health. According to study for good health women required at least 7-8 hours sleep for good health. During pregnancy women body require more sleep. So sound sleep is the good indication of healthy body.
7) Regular Exercise
Exercise is the best way to keep your body fit and healthy. So reserve some time for regular exercise. Yoga is the world best activity for marinating good health . So if you don’t get enough time to go gym and do exercise so yoga is the best alternative for you.Exercise not only helps to keep body healthy and fit but also helps to weight loss also.
8) Keep Your Bone Healthy
Osteoporosis is progressive disease characterized by low bone density , bone fragility got resulted in decrease in bone strength increase the risk of broken bone. According to study 80% of Osteoporosis patients are women. So consume diet with high calcium, vitamin D to avoid Osteoporosis.
9) Consume Enough folic acid and iron
Folic acid and iron consumption are helpful for health health and helps to increase energy levels. Iron and folic acid helps to decrease the birth defects risk. So try to consume iron rich foods such as spinach, fish ,lentils and cereals.
10) Care Your Skin
Everyone wants beautiful skin whether it may be Women or Men. Glowing skin is the indication of your good health. If your are model then your skin should be glowing. Following are some tips for good glowing skin.Try to follow natural vital skin tips for glowing skin.
- Use Sunscreen
- Regular Sleep
- Avoid Smoking
- Don’t use strong soaps
- Get Skin care tips form Skin care expert
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