8 Summer health tips for healthy living

8- Summer- health tips -for healthy -living

Health tips for Summer

Health is one of the richest wealth in the world. Most of the peoples are just focusing on their business and jobs rather than health. If you are not giving attention to your health it may cause serious affects on your health my leads to cause serious health related decease. There are different health tips which we have to followed in different seasons for healthy living. Here we are trying to list the health tips for summer season. In most of countries there are government holidays in summer. Most of the peoples loves to enjoy summer holidays by planning outdoor activities such as Family Picnics, pool parties, football, baseball etc. Enjoying outdoor activities in hot summer may leads to serious health effects such as dehydration, skin burns etc. During enjoying summer holiday it also necessary to follow some healthy living tips. There are dozens of summer health tips which we have to be followed for healthy living. Here I am trying to list the top summer tips which will not only helps you to stay healthy during out door activities but also helps you to keep you stay healthy in workplace also. So follow the latest summer health tips which helps to you to keep you and your family healthy.

1.  Stay Hydrated

 Stay Hydrated

Dehydration is one of the most problem occurred during summer days. Main reason behind is loss of body fluids such as water. Our body lose water inform of Sweat, Stool and urine. When our body lose excess amount of water leads unbalancing of body may got resulted in dehydration may cause to death.

i) Try to avoid alcoholic beverages

ii) Try too drink more than 10 cups of water a day

iii) During workout or exercise drink proper amount of water

iv) Try to avoid drink cold beverages which may cause stomach cramps

2.  Take are of you skin and eyes

Skin Care

As we discuss earlier dehydration is one of the most serious problem occur during summer days. During summer days due to hot sun may cause skin burning. So try to wear sun coat and cap while traveling outside. Most of the peoples love to go outside by bike so try to wear sunglasses while traveling outside. Taking care of skin and eyes is one of the most summer health tips to stay healthy.

Also Read- Fruits to make Skin Glow Naturally 

3.  Try to work on some exercise program

Summer health tips

Exercise is one of the best way to stay fit and healthy but it also remember don’t try to hard workout . Try to do some refreshing activities such as biking, Swimming, playing tennis. By doing such activities helps you keep your body balancing and healthy. So try to do some workout programs.

4.  Try to eat healthy and safe food

healthy and safe food

Most of the peoples unaware of which is the best healthy foods to eat during summer season. Try to include fresh fruit and vegetables in your diet such as fruit juices, salads having a lot of water which will helps you to nourish your body. So try to eat healthy foods having a lots of water to keep you energetic.

5.  Arrange vacation in natures beauty

summer health

Try to arrange some vacation tour along with your family, kids, friends at natural beauty places such as Green mountains, cool air spaces. Try to do some outdoor activities such as playing at river, hiking , adventurers tour. So arrange tour to natural beauty places and enjoy the hot summer.

6.  Sleep Well

Sleep Well

Sleep is one of the best health tips in any season whether it may summer, winter or rainy season. Taking proper amount of sleep helps to balanced your body hormones to keep healthy and fit. So try to take proper amount of sleep to avoid extra stress and stay cool. One of the most important health tips for summer is that try to avoid drinking alcohol withing bed hours.

Also Read- Natural Relaxation Techniques for Stress Relief 

7.  Avoid to drink Alcohol

Avoid to drink Alcohol

There are several disadvantageous of drinking alcohol in summer like it may damages the liver, breast cancer. So try to avoid hard alcoholic drink instead of drinking hard alcohol try to take some chilled some alcoholic beverages.

8.  Try to Stay Indoors

Indoors

If there is hot outside then tried stay indoor. If you are getting bored inside try to do indoor activities such as swimming, basketball, yoga.

About the Author

Ramdas Bairagi

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