What is Stress?? There are different definition for stress according to different views and thinking how they describe stress. We will try to explain in simple and short way. Stress is nothing but the situation or physical response in which you found yourself to feel under pressure, change in way to respond to thing or work around you, force you to do your best can be caused by both good and bad experience. There are two causes of stress i.e. Due to Physical Danger and Emotional things happened around you. In Physical Danger stress situation our body releases chemicals in our blood may give you more strength and energy to do physical things around you while in emotional cause stress situation you feel lack of energy and strength.
Stress will be good but when it becomes overwhelming may cause serious health and mental problem. Most of the individuals are unable to deal with stress but there are several stress natural release techniques that will help you to stay away from stress or helping releasing stress at home or work. Stress management is one of the best way to deal with stress overwhelming. Stress management is simple make some changes in your daily lifestyles, control your emotions, change in thoughts and the way to deal with problem rising around you. So be relaxed and positive. Here we are trying to list the 08 healthy stress relief techniques to keep you stress free or helps in releasing stress.
Meditation is one of the best and simple stress relief way to release stress and also improve health. Study also shows that practicing meditation per day nearly 10 minutes may helps in dealing with anxiety (Decrease anxiety), controlling emotion (stress)and improves cardiovascular health. Study also shows that practicing meditation daily will also help in altering brain’s neural paths which helps in handling stress. This relaxation technique consist of simple method. 1) Sit on your meditation mat 2) Close your eyes 3) Try to repetitions of world, phrase or your favorite sentence like “I love my myself” 4) Try this for 10-20 minutes. Note- Try to do this in calm place free from any distractions.
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2) Try to listen Music
Feeling stressful at the end of the day due to extra office work or feeling emotionally. Want to know easy stress relief way to feel relaxed and stress free. Listening music is one of the best way to release stress to feel relaxed. Try to driven some time from your busy schedule and try to listen your favorite music or calm music. Study shows that listening music not only helps to burst stress but also having several health benefits such as Positive impact on brain, helps in lowering blood pressure, helps in reducing stress linked hormones like cortisol. So try to listen music in your busy schedule to stay stress free.
Exercise is one of the best way to stay fit and healthy. Exercise comes in the top when we discuss about stress relief busters. Exercise helps in production of hormones responsible for feel good and energetic. Exercise helps in proper sleeping, lower the depression, keep you energetic and more focused to goals. By reading word exercise the common pictures arises in front of many readers as weightlifting, gym, training etc but its not necessary try a short walk or stretch your body when you feel stressful this method helps to get some relief from stress.
4) Sleep Better
Losing Sleep is one the common symptoms that shows you have stuck in stress. Having stress may cause to losing your sleep. Insufficient sleep cause improper functioning brain and body. Try to take minimum 7-8 hours of sleep which is recommended by doctor. If you take proper sleep your mind and body works properly keeping you stress free. There are several health problems arises due insufficient sleep i.e. higher risk of chronic health issue like hypertension, heart attack and stroke.
5) Focus on what you eat
Diet plays a vital role in keeping you fit and healthy. Most of the individuals thinking how diet is related to stress. Stress and Diet are directly related to each other. When you are under stress not able to concentrate on your diet leads to improper functioning of body, hormonal changes etc. Try to avoid taking fatty snack foods. Fruits and Vegetables are one of the most recommended healthy diet not only helps you to stay fit and healthy but also keep you stress free. Study shows that fish like tuna, salmon rich in omega-3 fatty acids helps to reduction of stress symptoms. So eat healthy stay stress free.
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6) Try to away from Smoking and Drinking
Drinking and smoking are one of the most common habits now day among the individuals. Most of the individuals tries smoking and drinking (alcohol) when they feel stress, yes its true it may helps in being release from stress but its for a short moment. Study shows that unhealthy habits like drinking, taking drugs, smoking leads to up your stress. This habits may leads to increase in the negative stress impacts. Smoking and Drinking alcohol not only leads to increase in negative stress but may also cause serious health problem like high blood pressure, high cholesterol, lung cancer etc. So try stay away from smoking and drinking to stay fit and stress free.
7) Think Positive
Negative thinking directly links to your stress. Most of the individuals having common habit negative thinking. Eg. Suppose your working and done a serious mistake during day then thinking continuously about mistake you have done then instead of thinking mistake try to motivate yourself positively that help you to overcome that mistake easily, try to motivated yourself may helpful in releasing stress. Try to divert your mind from that topic by listening music or talk with your close friend with you can discuss the topic. So think positive and say good by to stress.
8) Do Yoga
Yoga is a Spiritual, discipline and natural way to release stress. Try to make some changes in your daily lifestyle by giving some time to practice yoga. There are several yoga poses (easy pose, cat pose, cow pose, child’s pose etc) which will help you release stress. Yoga not only helps to release stress but there are several health benefits of doing Yoga as Yoga helps in lose weight, stronger the bone, maintain the PH of body, lower the risk of heart disease, strengthen the muscles. There are several Yoga Apps for iPad and iPhone which will help you to become master in Yoga. So do Yoga to stay fit and stress free.
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Unhealthy habits that causes major Stress
- Bad eating habits
- Too much thinking
- Too much drinking
- Being so much emotional
- Consumption of too much Caffeine
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