12 Amazing Health benefits of Drinking Coconut Water

Healthy reason to drink coconut waterEveryone loves to drink coconut water. Coconut water is sweet, a refreshing natural healthy beverage having a nutty taste. Coconut water is mostly recommended drink when we feel weakness or medically ill. Let’s first we describe the coconut water in short. Coconut water is transparent or liquid found inside the green coconut(Young Coconut).Coconut water is popular beverage when we discussing the health beverages to stay fit and healthy. Generally, Coconut is harvested when they are young just 6-7(month) age before getting mature. Most of the coconut lovers don’t know that coconut water having more health nutritional benefits when it comes from green coconut i.e. Young coconut than the mature coconut water. Coconut water is consumed from several centuries by people living in tropical countries due to having amazing health benefits.

Amazing health benefits of drinking coconut water

Coconut water is loaded with the variety of substances including vitamins, mineral and phytochemicals needed for healthy human health. According to research single cup of coconut water contains nearly 10 grams of natural sugar and 46 calories per cup. When we talk about the nutritional value of coconut then potassium wins because potassium contain makes coconut water  electrolyte healthy beverage. Imbalance electrolyte levels lead to several health issues including fatigue, stressful etc. As Coconut water is rich in source of potassium makes it perfect electrolyte beverages which help to maintain body hydrated, keeps a heart healthy and proper blood volume. This healthy beverage is low in calories, fat, and cholesterol free rich in potassium content having hydrating powers. This amazing hydrating beverage is preferred by celebrity, athlete, sports person and every common people to get complete hydrating effects. Rather than hydrating there are major health benefits of drinking coconut water as it helps in several conditions including kidney stone, cancer, hangover remedy, reduces blood pressure, facilitates digestion etc. Here we are trying to list the 12 amazing health benefits of drinking coconut water.

1.  Aids in Weight Loss

Coconut water aids in weight loss

Weight gain is one of the serious health issues. There are several reasons to put you in weight such as unhealthy eating habits, eating junk foods, lack of exercise etc. Weight loss means what you have to cut down extra fat deposited in the body. Coconut water is a natural remedy for weight loss. As coconut water is loaded with low-fat content helps you to lose extra pounds aids in weight loss. Coconut water is one of the best alternatives for aerated drinks and other sugary drinks keep you away from hunger. Let me explain how it works as coconut water is loaded with low sugar content and the rich source of fiber. Fiber remains in our system for a longer time as it does not digest by our body keep you less hungry which aids in weight loss.

2.  For Young and Healthy Skin

Young and health skin coconut water benefits

The key tips for healthy and young skin are that it should get proper hydration. There are several reasons your skin lose natural moisture and get dehydrated such as sunlight, Pollution, use of hard soaps etc. If you are looking for home made face mask for moisture skin then your are at the right place, coconut water with lemon juice is the perfect homemade mask for moisturizing skin. You can apply coconut water all over the body to get complete moisturizing effects.

Also Check- Natural fruits for Healthy Skin 

Coconut Water Benefits for Skin :

  • Moisturizes Skin.
  • Prevents form Dry Skin.
  • Fight Against several skin infections.
  • Coconut Water is natural skin Cleanser.

3.  Having anti-aging properties


Lauric acid and cytokines play an important role in cell regulation and their growth. As coconut water is loaded with both lauric acid and cytokines having anti-aging effects on tissues and cell which helpful in reducing the age-related diseases. So try to drink Coconut water to get complete anti-aging properties.

4.  Lowers Blood Pressure

drinking coconut water helps to lower blood pressure

Electrolytes play a vital role in maintaining blood pressure but its disturbance may result in high blood pressure. Imbalance electrolyte levels lead to several health issues including fatigue, stressful etc. Coconut Water contains vitamin C, magnesium, and Potassium making it the perfect drink to control high blood pressure. Let me explain in short how it works, potassium present in Coconut water helps to balance or lower the negative effects of sodium helps in lowering blood pressure.

Also Check- Foods to lower the Blood Pressure Naturally 

5.  Perfect Hangover remedy

coconut water best hangover remedy

Coconut water is the perfect home made natural remedies for hangover. If you love to drink alcohol sometimes you may over do it than your stomach handle causing dehydration. Coconut water settles the electrolytes and boosts the hydration leads to feeling you better. Coconut water having anti-oxidants properties helps to fight against oxidative stress caused by too much drinking of alcohol.

6.  Supports Cardiovascular Health

coconut water supports cardiovascular health

Coconut Water is the perfect drink for cardiovascular health. It helps to lower the bad cholesterol by increasing the good cholesterol levels leads to lowering the risk of heart disease and heart stroke. Coconut water helps to regulate and improves blood circulation as its having antioxidant, anti-inflammatory and antiplatelet properties. So drink nutrient-rich coconut water to lower the risk of developing the heart attack and systolic pressure.

7.  Healthy Hydrating Drink

coconut water healthy hydrating drink

Dehydration is a condition where water content in the body drops. The common reason behind dehydration are losing water through excretion or not drinking enough water. Coconut water is an ideal drink to get body dehydrated. According to research and study coconut water is used to hydrate body after exercise having similar effects as sports drinks. Coconut water having a rich source of electrolyte content used as a natural hydrating drink in different cases such as diarrhea, vomiting and excessive sweating after exercise.

8.  Prevents from Kidney Stone

kidney stone prevents by drinking coconut water

One of the main healthy reason to drink coconut water is, it helps to the prevention of kidney stone. The kidney stone may cause a lot of pain or serious health issue. As we discuss above coconut water is loaded with potassium which helps to dissolve the kidney stones. So try to intake regularly coconut water to prevent kidney stones.

9.  Improves Digestion

digestive system

We all know that fiber plays a vital role to keep proper functioning of digestive system. Coconut water rich source of fiber which responsible for the healthy digestive system. Other than fibers it is loaded with various enzymes like folic acid, catalase, phosphatase, diastase etc which plays a vital role smooth and easy digestion.

10.  Strengthen Bones and Muscles

strong bones and muscles coconut water benefits

Calcium and Potassium are responsible for healthy bones and joints. As our body requires plenty of nutrients for healthy and strong bones. Coconut water is rich in calcium and potassium which aids to strong bones and muscles. So try to intake coconut water regularly to have stronger bones and muscles.

11.  Promotes Hair Growth

long and shiny hairs

Nutrients are responsible for hair growth lack of it leads to hair fall or slows down hair growth. Coconut water promotes hair growth as it is the rich source of potassium and other nutrients responsible for hair growth. Coconut water is also one of the most recommended natural hair conditioners for shiner hairs.

Also Check- Fruits for Natural Hair Grow 

12.  Boost Brain Functioning

coconut water boost brain functioning

The electrolyte is responsible for boosting brain functioning. Coconut water is loaded electrolyte content which helps to boost the brain functioning by speeding the nerve transmission. So try to intake nutrients rich coconut water to boost brain functioning. So try to intake natural energy booster coconut water do get complete hydrating effects.

About the Author

Ramdas Bairagi

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