We Consider that everyone should aware that how water is essential to the survival of not only mankind but also for every living being. According to most of skin and health experts drinking hot water is essential to stay fit and healthy. From the medical science refrence, drinking hot water helps to keep the body free of toxins helps you to keep fit and healthy. According to the medical suggestion, you should drink roughly eight glass of water daily which helps you to stay hydrated for a long time keeping you staying healthy. Warm water is the best alternative for those who want’s to get slim in a natural way as drinking warm water leads to speeding metabolism in the body resulted in stay slim. There are several suprprising health benefits of drinking warm or hot water daily including weight loss, healthy skin , cures constipation, improves blood circulation etc.
Maintaining body temperature is one of the essential to proper functioning of body’s digestive system. Drinking warm water leads accelerating body temperature which increases metabolic rate in the body aids to a proper functioning of digestive system. According to Ayurveda concept drinking warm water before bedtime helps in a detoxifying body by reducing bloating. Our body release water in different ways i.e. through sweat,urine,bowel movements etc. as. Proper hydration leads to healthy health. An average person human body releases 3 liters of water in different ways so try to drink sufficient amount of water daily to stay hydrated.(eight glass for average person). Generally, most of us start our day with a cup of coffee, tea or milk to fresh our body after getting out of sleep. We generally prefer to drink cold water but according to Ayurveda endorses it wrong drinking warm water in the morning helps to improve digestive power by reducing metabolic waste. Here are I am trying to list the known effective ways drinking hot or warm water heal your body.
1. Healthy Skin:
Everyone love to have clear and healthy skin. What’s the reason behind unhealthy skin? Improper flushing of toxins and impurities from the body. Drinking warm water is one of the most popular home remedies for the healthy and glowing skin. As we know water is the natural detoxifier helps to flush toxins and impurities also regulating the digestive system. Wash your face with warm water to free it free from bacteria.
Also Read- Fruits to make Skin Glow Naturally
2. Cures Constipation:
There are several problems arises due to water deficiency in the body. The common problem is Constipation.(stomach problem caused due to water deficiency). Constipation causes little to no bowel movements resulted in a feeling of strain during elimination of stool deposited in the intestine in some cases it may be painful. But drinking a glass of hot water with empty stomach in the morning helps to improve bowel movements which break down the food to pass smoothly through the intestine. So try to drink a glass of warm water in the morning with the empty stomach to aids constipation.
3. Menstrual Cramps:
Looking for nature’s best free home remedy to get relief from menstrual cramps. Menstrual cramps are common problems in women sometimes they may be more painful. According to Healthline Drinking warm water during Menstrual Cramps helps to diminish the menstrual cramps. As your drink warm water, the heat from water leads to provide a soothing effect on abdominal muscles and relax muscles that cause pain during cramps.
4. Healthy and Shiny Hairs:
Drinking hot water responsible for healthy, shiny hair and also promotes hair growth. How water provides nourishment to the hairs root make them soft and shiny. It activates the hair root leads to hair growth. Dehydrated scalp leads to dandruff problem but the drinking of warm water keeps scalp hydrated keep you free from dandruff.
5. Weight Loss Management:
Water helps to stay fit and healthy by keeping the body hydrated. If you want to lose extra pounds then you need supplements to maintain a healthy metabolism. Drinking a glass of warm water with honey or lemon aids to weight loss as it breaks down extra fat deposited in the body. Hot water leads to healthy metabolism rate and stomach acids keeping the body hydrated. So try your weight loss goals with a glass of warm water with lemon in the morning which is prescribed drink to weigh loss.
Also Read- Ways to Lose Weight Naturally
6. Improves Blood Circulation:
One of the healthy reason to drink warm water is as it helps to improve blood circulation. Improving blood circulation means what elimination of fat deposited in the body. According to study drinking of a glass of warm hot water in the leads to burning of fat deposited in the body and also break down of fats deposited in the nervous system as it also helps to remove the toxins from the body to enhance the blood circulation.
7. Assists with Cold and Cough:
Taking of oily foods may lead to throat pain or infection. Drinking of warm water helps to deal throat, cough problems as phlegm ( a cough) and acids remove it from the respiratory track. It also assists with the nasal infection. If you have throat problem then warm water with salt or honey is the best gargle to get relief from throat itching.
8. Improves Body’s Detoxification:
We know water helps to remove impure substances from the body. Improper digestion leads to the toxicity source in the body. Improperly digested food get accumulate in the inner wall if intestine. Our intestine common function is to absorb the nutrients but in the case of improper digestion, it absorbs some of the toxins into the bloodstream. One of the healthy reason to drink warm water is it helps to body detoxify. As you drink hot water leads to increasing in body temperature which accelerates metabolism in the body which result in sweat helps to remove the toxins from the body. Most of the health experts suggest that warm water with cleaning agents such as lemon, honey helps to stimulate digestion and flushing toxins from the body.
9. Cleanses and Promote Digestion:
As we discuss above we take a cup of coffee or tea to fresh the body after bed time. Drinking cold water with food may put an adverse effect on digestive system. Drinking cold water before or after meal harden the oil present in foods so our body uses more energy to digest cold water and food resulted in the deposition of fat in the inner wall of the intestine. According to Ayurveda concept drinking a glass of warm water in the morning helps to stimulate digestion by flushing out toxins from the body. Let me explain ho it works. Warm water with other body liquids break down the foods in the stomach even faster helps to keep digestive system work on a right track. Try to replace a cold glass of water with hot water glass after a meal to promote healthy digestive system.
10. Prevents from Premature Aging and Pimples:
Do you know the what is the reason behind premature aging? The reason you shouldn’t clear the toxins from the body. The toxins are responsible for making your age faster. As we discuss above hot water flushes out toxins from the body which prevents from premature aging. As it also helps to skin elasticity by repairing skin cell affected by harmful rays. If doesn’t like its taste you can try it with lemon for taste.So this are the healthy reason’s to drink warm water.
Tips for Drinking Warm Water
1) Intake Amount :
It’s essential to concentrate on what amount of warm water you should intake. Women can consume approximately 2.6 liters while the man should consume 3.6 liters daily to have good health benefits of it
2) Time to drink Warm Water:
Should be taken after or before meal
A glass of water in the morning with empty stomach (To Cure Constipation)
3) Get Complete Detoxification Benefits:
Biol water to remove impurities from it. (Do not heat too much it can burn your mouth)
— InterShapes (@Intershapes1) September 23, 2016
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