10 Proven Ways Running Improves Your Health

Proven ways running improves health

Running is one of the most effective and proven way to stay fit and healthy.Running has changes the lifestyle of the most of individuals. Running is not just a way to stay fit and healthy but it’s healthy way to live life. Jogging or running is one of the most popular physical activity that doesn’t cost having no time bonding as you run anytime that suits you. In simple word we can said that running is the best medicine in the world having some health and fitness benefits. Its scientifically proves that doing practicing exercise and running daily leads to having effective and proven health benefits than any prescribe pill by doctor.

Fitness- health benefits of running Disease prevention-health benefits Benefits of running for heart Stress relief-Health benefits of running Boost-Confidence -Running benefits Mental health- running benefits Bones and Joints Running prevents form high blood pressure

As technology getting advanced there are several running apps are discovered. Running apps are your best fitness coach helps you to achieve your fitness goals by tracking your each and every fitness activity. Running Apps gives you extra running tips and workout ideas to stay motivated. Study shows that running has several health benefits , as it helps in prevention form several diseases like type 2 diabetes, heart stroke, high blood pressure, obesity etc.Study show that running also helps to promote mental and emotional life. Running is the great for those who are looking for exercise to burn extra calories to lose weight. Running helps to improve overall all health to live healthier and longer. So try running few minutes a day to add positive impact on your health. Here we are listing the 10 proven health benefits of running.

Proven Health Benefits of Running

1) Helps to get fit

Fitness- health benefits of running

As we know that exercise is the best way to burn calories. Study shows that doing exercise regularly helps to boost “after burn” leads to burn more calories after exercise. Running is an ideal exercise for those who are dealing with excess fat. Running is one of the simplest and most recommended exercise to burn belly fat. Running helps to burn mega-calories to control weight. So run daily to get in shape..

2) Improves Sleep

Improve sleep

Feeling tired and stressful at the busy work schedule. Have you lost sleep? Feeling tired or emotional. If your body doesn’t get enough sleep then it may cause serious health problems to your body. According research and study exercise regularly leads to better sleep than sleep pills. So run early in the morning to sleep relaxed..

3) Can Prevent Diseases

Disease prevention-health benefits

Most of health and fitness experts agreed that regular exercise can reduce the risk of various cancers.(colon, endometrial, lung). Running also helps against heart disease, heart stroke, type 2 diabetes, helps to lower the blood pressure, boost immunity power, raise good cholesterol level..

4) Improves Heart Health

Benefits of running for heart

Running is one of the most proven exercise that’s promotes heart health. As running having cardiovascular benefits make him the best workout for heart health. According to study running for just an hour week helps to reduce the risk of heart related diseases. Let me explain it in short, as we run our legs “squeeze” bloods towards the heart, which leads to forced to pump blood rightback. Simple as you run hard you forcing your heart to work harder leads to stronger and healthy heart..

Also Read: Effective ways to avoid getting heart attack.

5) Helps in Relieving Stress

Stress relief-Health benefits of running

Stress is one of the most common problem now days. Most of the individuals feel stressful because heavy workload or being emotional. Having negative stress may leads to serious health issues specially mental problems. Running leads to boosting the brain’s serotonin levels leads to make you relaxed and calm. So run every day to stay away from stress..

Also Check: Natural relaxation techniques for stress relief.

6) Boost your Confidence

Boost-Confidence -Running benefits

Looking for self-esteem booster exercise? Running is one of the most proven self -esteem booster exercise that will boost your confidence. Once, you start running you will feel that your confidence begins to grow. You feel stress free and start to positively towards your problems. Running not only helps to boost your confidence but also having several health benefits as it also helps in making you feel better, look you better, makes you stronger, reduces stress etc..

7) Improves Mental Health

Mental health- running benefits

Study shows that exercise is the best way to improve mental health. Running helps to boost memory by keeping mind sharp and active. Running helps to reduce the symptoms of dementia. Running helps to increase emotional stability and also boost the confidence to deal with external and internal struggles.

8) Improves Immunity System


Doing exercise regularly strengthen your immunity system. According to study doing moderate exercise daily leads to improving your immunity function.(don’t go hard because intense exercise may leads detrimental your health). Run regularly to build strengthen your immunity system to get fewer illness..

9) Strengthens the Bones and Joints

Bones and Joints

Looking for exercise to strengthen the bones, knees and other joints. Running is the best exercise that helps to strengthen the bones. Running helps to build bone mass, improves knee health. Let me explain it in short, as you run means you stress your bones leads to sending of essential minerals towards the bone makes them stronger..

10) Prevents form High Blood Pressure

Running prevents form high blood pressure

As we already discuss doing exercise regularly improves cardiovascular fitness will improve blood pressure. As we run our arteries expands and contract helps in keeping arteries fit leads to keep blood pressure in normal range. As you run more you heart gets more exercise leads to better regulating of blood pressure. So run to reduce the risk of heart attack and stroke.

Running Can

  1. Improved Sleep
  2. Improves heart health
  3. Boost your confidence
  4. Helps in Relieve Stress
  5. Improves immunity System
  6. Helps to get fit (Get in shape)
  7. Improves Overall Mental Health
  8. Strengthens the Bone and Joints
  9. Prevents form High Blood pressure
  10. Can Prevent from several Diseases

About the Author

Ramdas Bairagi

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