We all know about the heart. Heart is one of the most important organs in the human body as it plays a lead role in cardiovascular system in human body. Cardiovascular disease is heart related disease commonly includes various heart diseases such as failure of heart, stroke, cardiomyopathy, coronary heart disease and Congenital heart disease. CVD (Cardiovascular disease) is simply described as disease of blood vessels and heart which is the sign of improper working of blood vessels and heart. Heart is responsible of overall function of circulatory system of human body as it pumps the blood through vessels. As we all know blood will be responsible for providing oxygen and nutrients to whole body and helps to removal of metabolic wastes from the body to keep your heart healthy. Heart disease is one of the major and commonly cause of death. Increase in blood pressure is the result of fats in the body which increase the extra work of your heart as it pump the blood through out the body. So try to lower the body weight which will increases the life of your heart health. Cholesterol plays a very important role in heart health. Basically there are two types of Cholesterol Good Cholesterol and Bad Cholesterol. Bad Cholesterol found in foods having saturated fats like animal proteins which difficult the heart to circulate blood which may lead to increase the risk of causing CVD (cardiovascular disease). Following are the Heart Health tips which will help you to keep your heart healthy and Sweet. Let follow the best health tips for your heart to keep you free from heart diseases.
1. Stop Smoking
We heard may times smoking may leads to heart stroke got resulted in death. Here I am explaining is short how smoking may leads to cause of heart disease. Smoking Cigarette may increase the risk of causing coronary heart diseases. As we discuss above cholesterol plays a very important role in heart health. Smoking decrease the Good Cholesterol level in the body responsible for heart disease. As tobacco contain chemicals which may harm the body cell of our body. Smoking not only affects the heart but also each and every organs in the body as it harms eyes, lungs, heart, blood vessels and many more. According to report there are more than 2.4 million deaths annual deaths cause because of smoking in US. So try avoid tobacco smoking to reduce risk of heart and other disease.
2. Maintain the Blood Pressure
As we already discuss above Increase in blood pressure is the result of fats in the body which increase the extra work of your heart as it pump the blood through out the body. High blood pressure allows our heart to pumps blood forcefully than the average level may cause the risk of coronary heart disease, chest pain, heart failure, Coronary heart diseases. So try to lower the blood pressure to lower the risk of heart diseases.
Also Read- Foods to Lower Blood Pressure Naturally
3. Exercise regularly
Exercise is one of the worlds best way to not keep your heart healthy but also the whole body. There are dozens of advantages of regular exercise. Regular exercise helps lower the blood pressure helps to lower the risk of heart diseases. Exercise also helps to lower the bad cholesterol and increase the good cholesterol which directly helps to improve your heart health. Exercise plays a very important role in burning calories reduces the risk of heart failure. According to research it proves that practicing yoga regularly helps your to be relaxed by releasing stress affects the heart rates positively.
4. Try to eat fish
Study shows that fish rich in omega 3 fatty acids will helps to lower the risk of heart disease. I will recommend you some the fish which are rich in omega 3 fatty acids. Fish such as herring, salmon, mackerel, tuna are rich in omega 3 fatty acids so try to eat this fishes twice in week which will reduce the risk of heart disease.
5. Try to take less alcohol
According to study it shows that excessive drinking of alcohol may result in weight gain responsible for high blood pressure result in heart disease. High consumption of Alcohol also affects your muscles. Heart main function is to pump the blood in body as excessive alcohol responsible of high blood pressure so heart can’t work properly may cause heart failure result in premature death. So try to take less alcohol to keep your heart healthy.
6. Try to be friendly
Try to make friend and spent some of your time with them. Try to arrange in social activities with friends like singing song, laughing, listening music which helps to reduce stress by creating positive environment around you which is helpful for health heart. So make friends and keep your heart healthy.
7. Try to avoid saturated fats
It not like that all fats are harmful for body but foods containing high amount of saturated fats having high amount of Cholesterol. As Cholesterol plays a very important role for healthy life. As saturated fat responsible for increasing in Bad cholesterol and decrease in Good Cholesterol my leads to risk of heart disease, type 2 diabetes. So try to avoid foods containing saturated fats to lower the risk of heart-disease to keep your heart healthy.
8. Eat Chocolate
Dark chocolate are not just delicious but also helps to keep your heart healthy. So instead of eating milk chocolate try to eat dark and rich chocolate which will helpful in blood clotting.
9. Try to add fruits and Vegetables to your Diet
Fruits and Vegetables plays a vital role in Healthy life. As fruits and vegetable are rich source of Vitamins, minerals and fiber which is responsible for good health. So try to add fresh fruits and vegetables to to your diet which will helps you to keep fit and healthy by lowering the risk of heart disease.
10. Try to Know Your Numbers
Try to visit your health consultant for regular checkup. Try to check up your blood pressure, cholesterol, Blood pressure which is most important for hearts good health. Try to know the require levels of it and start activities according to it.
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