10 Healthiest fruits and Vegetables for healthy living

 

Fruits and Vegetables for Healthy Living

Fruits & Vegetables for Healthy Living

Fruits and Vegetables are one of the most effective and useful healthy diet promoted universally. Fruits and Vegetables are mostly recommended diet for health living. Fruits and Vegetables is one of the healthier and common diet plan of everyone’s life. As it scientifically prove that fruits and Vegetables are rich in Minerals and Vitamins helps to keep you healthy and disease free. Fruits and vegetables includes different Vitamins such as Vitamin C, A, Folic acid, Magnesium and Folic acid. As we all know folic acid helps to reduce homo cysteine resulted in lower the risk coronary heart disease.Fruits and vegetables having good source of fiber and low in salt, fat helps to keep you healthy and active. It is prove that adding high fiber foods in diet is very beneficial for people who are looking to weight loss. Fruits with high in Potassium plays a very important role to reduce the risk developing kidney stones. If you doesn’t get enough nutrients through foods so try to add the fruits and vegetables in your diet as they are rich in Potassium, Vitamins, and fiber. Fruits and Vegetables play a Vital role in healthy living. So try to eat healthy fruits and vegetables to live healthier forever. Here I am trying to list the 10 healthiest fruits and vegetables which help you to stay healthy.

Vegetables for Healthy Living

1.  Carrot

carrot-healthy vegetables

Carrot are rich fiber, vitamin C, A helps to reduce the risk of different type of cancer. Rather than tasty vegetable addition to salad, soup carrots are rich in antioxidants which converted into vitamin A which helpful for healthy skin. As carrots are rich in Potassium which is responsible for maintaining sodium level in the body leads to lower the reduce the blood pressure.

Health Benefits of Carrot

  • Helps to maintain healthy skin
  • Helps to reduce the risk of colon cancer
  • Eating Carrots responsible for good hairs, skin and nails
  • Helps to take care of your dental health by killing harmful germs

2.  Onions

onion-healthy vegetables

Just rather than flavoring your food As onions comes with phytochemicals along with the vitamin C responsible for improving your immunity power. Onions contain most powerful cancer preventing compound called quercetin so eat Onions to prevent Cancer. Onions contain chromium helping in regulating body blood pressure.

Health Benefits of Onion

  • Helps in preventing cancer
  • Improves immunity power
  • Helps in Regulating blood pressure
  • Helps to take care of your dental health by killing harmful germs

3.  Parsley

parsley-Healthy-Vegetables

Parsley contain different vitamin such as A, C, B and B 12 which is not only improves your immunity system but also strengthen your bones. Parsley contain folic acid which is the best health tonic for your heart. Parsley also helps improve digestion and helps to heal the nervous system. Parsley oil helps to reduce the hair loss and inhibiting tumors.

Health Benefits of Parsely

  • Strengthen the bones
  • Helps to reduce hair loss
  • Helps to control blood pressure
  • Parsley contain Oxalates which will helps to support the kidney function properly

Also Read- Foods to make hair grow faster Naturally 

4.  Cabbage

 

cabbage-Healthy -Vegetables

Cabbage is one of the most ideal vegetables who are looking for weight loss as it low in fat and rich in fiber helps to lose weight. As Cabbage rich in vitamin K along with the anthocyanins which is helps to proper function of mind and increase concentration. Cabbage contain protein substance which is helps for healthy skin, Hairs and nails.

Health Benefits of Cabbage

  • Prevent form cancer
  • Helps to detoxify our body
  • Helps to reduce blood pressure
  • Responsible for good hairs, skin and nails

5.  Peas

peas-Healthy-vegetables

Peas are rich in protein, nutrients and fiber having low fat which is the best vegetables for those who are looking to lose weight. As Peas contain higher amount of coumestrol (Polyphenol) which to preventing form Stomach Cancer. Peas also contain different anti-oxidants responsible for strong immunity system. Eating of peas leads to heart disease prevention and helps to make bone healthier.

Health Benefits of Peas

  • Heart disease prevention
  • Prevent from Stomach Cancer
  • Helpful in Weight Management
  • As is contain blood sugar helps for blood sugar regulation

Fruits for Healthy Living

1.  Orange 

oranges-Healthy friuts

There are several benefits of including orange in your diet. As orange are rich in vitamin c. A single orange can fulfill your daily body requirement of vitamin C.Oranges are rich in fiber helps to lower the cholesterol level. As Orange contain carotenoids which helps to reduce the risk of liver cancer.Potassium is responsible for well functioning of heart as it present in orange which boost your heart health.Oranges helps to lower the risk of diseases and viral infections.

Health Benefits of Orange

  • Take care of your eyes
  • Helps to Boost Immunity Power
  • Helps to stop the ageing of skin
  • Helps to prevent heart and cancer diseases

2.  Blueberries

blueberries-Healthy Fruits

Blueberries is one of the most healthier fruit which are rich in antioxidants helps to fight against cancer like diseases and Urinary track infections. Blueberries contain minerals like magnesium, iron etc.

Health Benefits of Blueberries

  • Helps to improve Health
  • Improves brain functionality
  • Fulfill your body’s vitamin C need
  • Fight against Urinary track infections

Also Read- Fruits to make Skin Glow Naturally

3.  Strawberries

strawberries-Healthy -Fruit

Strawberries is one of the most useful fruit for people having type 2 diabetes because Strawberries will helps to control type 2 diabetes and heart related disease. Strawberries are rich high in fiber and low in calories.

Health Benefits of Strawberries

  • Burn extra store fats
  • Helps to boost memory
  • Helps to improve eye health
  • Helps to lower the risk of heart diseases
  • Strawberries is one of the best diet for those who are looking to weight loss

4.  Papayas 

papaya-Healthy-fruit

Papayas are rich in vitamin C as it contain papain which helps to improve your digestion. As we said Papayas are rich in antioxidant and vitamin C that helps to stop the cholesterol building.

Health Benefits of Papayas

  • Helps to lose weight
  • Improves digestion system
  • Helps to lower Cholesterol
  • Helps to boost your immunity system of body

5.  Avocados

avocado-Healthy-fruits

Avocados are rich in vitamin E, antioxidants and fiber. Avocados contain more potassium which fulfill our body needs .(Helps to maintain healthy blood pressure in the body) Avocados are responsible for healthy heart as it contain Monounsaturated fatty acids.

Health Benefits of Papayas

  • Helps to prevent cancer
  • Helps to lower the Cholesterol
  • Helps to improve your heart health
  • As its loaded with anti-oxidant which helps to protect the eyes

Health benefits of eating Healthy fruits and vegetables-

  1. Helps to Protect your Health
  2. Helps to maintain your body nutrient and fiber.
  3. Eating fruits helps to reduce risk of cardiovascular and diabetes diseases.
  4. Fruits and Vegetables rich in Potassium helps to lower the blood pressure.
  5. As fruits and Vegetables are low in calorie helps to lose weight who are looking for.
  6. Diet with rich vegetables will helps to reduce risk of stroke, diabetes, heart diseases
  7. Fruits and Vegetables helps to improve your health by boosting your immune system
  8. Fruits and Vegetables are also rich in fiber will helps to keep your digestive system work properly.
  9. As vegetables are rich nutrient plays very important role to keep you healthy by maintaining your body.
  10. As we said fruits and vegetables are rich in Minerals and Vitamins will helps you to feel energetic and healthy.

 

About the Author

Ramdas Bairagi

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