10 Bedtime Snacks for Better Sleep and Weight Loss

weight lossProper sleep plays an important role in staying fit and healthy. Good and relax sleep is your prime weight loss time. If you can’t get proper and healthy sleep then it may add an additional health issue to your health. Better sleep helps you to stay fit and healthy as it leads to proper optimization and regulations of all your body functions properly. There are several myths about weight loss, Some will refer you join muscle building training sessions, runs hard, go on diet, yoga for weight loss etc. If you don’t have control on your stomach then rest of the efforts are useless.

bedtime snacks for better sleep and weight los

The common reasons behind weight gain include “unhealthy eating habits, lack of exercise, too much eating, improper sleep, genetic problem etc.” Diet plays a vital role whether you are looking to weight gain or weight loss. Most of the weight loss lovers having a habit to eat before going to bed but it’s very important to select correct healthy snacks otherwise wrong selection food will create obstacles in your weight loss goals. Most of the individual done mistake while choosing bedtime snacks while they are looking for weight loss. If you can’t go to bed without snacks then try to popular bedtime snacks including milk, Greek yogurt, dark chocolate etc in your snack tray  while you are on weight loss. Following are the best late night snacks for weight loss and better sleep.

1.  Greek Yogurt

yogurt Best foods to eat at night for weight loss

Greek Yogurt is one of the most recommended late night snacks for weight loss. Greek Yogurt are high in protein, low in sugar and calories. Probiotics play a vital role healthy metabolism and digestion. As Greek Yogurt is loaded with probiotics which promote healthy digestion, speed up metabolism and healthy sleep to supports your weight loss goals. It is recommended to eat before bedtime because it is loaded with iodine and calcium which promotes the proper functioning of the thyroid gland for regulating metabolism to support weight loss by stimulating the thyroid gland to boost metabolic rate.

2.  Banana

banana best late night snacks for weight loss

Bananas are one of the best options for those who doesn’t love to spend time in the kitchen. Banana is one of the most popular and healthy bedtime snacks for weight loss. Banana is rich in source of various minerals and other health essential ingredients with low in calories to support restful sleep. Bananas are loaded with potassium and magnesium needed to stay fit and healthy. Bananas are loaded with fiber (zero fat) and relaxing tryptophan which induces sleepiness.

Also Check- Running Tips to Lose Weight 

3.  Air Popcorn


Popcorn is one of the favorite snacks for those who are looking for bedtime snacks for weight loss. Air popcorn is one o the good replacement for other high-calorie snacks as it’s relatively high in fiber.

4.  Oatmeal

oatmeal bets night time snacks ideas

Eating bedtime snacks for weight loss means what?? You should include fiber and protein rich snacks to keep your stomach full through all night to sleep better. Of your on diet and feeling extra hungry then replace your snack dish with a bowl of oatmeal rich in protein, fiber and low in fat which is easy to digest. We all were that magnesium, phosphorus, calcium and other minerals responsible for promoting sleep. If you are tired after busy working day and looking for the easy snack before going to bed then oatmeal is one of the best snacks before going to bed feeling your stomach full and sleepy well.

5.  Milk

milk best foods to eat at night for weight loss

When we talk about the best late night snacks for weight loss then a glass of milk definitely wins. A fresh milk may add several health benefits if you are on regular exercise routine as it is high in protein and which helps to build and repair muscles. A single glass of milk contains 90 calories (for skim) and 150 calories (whole) which will fit in your perfect bedtime snacks. Other than protein the milk contains tryptophan which is responsible for promoting sleep by triggering the release of melatonin and serotonin. (Brain Chemicals that induces sleep)

6.  Small Bowl of Rice

plain cooked rice

As we discuss above tryptophan and melatonin production are associated with better sleep. Foods like rice having high glycemic index helpful in the production of melatonin and tryptophan which are associated with better sleep.

7.  String Cheese

string cheese

Balanced protein and fat aids in weight loss. If you don’t love to made the recipe then string cheese is one of the better options if you are looking bedtime snacks for weight loss. One serving of string cheese delivers the perfect and balanced serving of protein and fat keep you satisfied (hunger free) to get good sleep.

8.  Carrots

carrots snacks for weight loss

Carrots are sweet, delicious crunchy snack having super nutritional value. Carrots are bright orange vegetables, fat-free snacks keep you hunger-free to get better sleep.

Also Check- Natural Ways to Lose Weight

9.  Cereal


Complex carbohydrate whole grains such as oatmeal, bran flakes are easy to digest. You can add some milk to them to get extra tryptophan, melatonin, and protein which keep your stomach satisfied to get better sleep.

10.  Apple with Peanut Butter

apple with peanut butter Healthy night time snacks for weight loss

Apples are sweet delicious fruit loaded with plenty of health benefits. Apples are loaded with fiber which aids in smooth and proper digestion. To add extra protein benefits you can deep it into peanut or almond butter to keep you feeling full whole night to get better sleep. So try to include this bedtime snack to your bedtime snack list for better sleep and weight loss.

Also Check- Health Benefits of Eating Apple

Foods to Avoid while you are on Weight Loss:

  • Big Meals
  • Ice Cream
  • White Bread
  • Sugary Drinks
  • Spicy Foods
  • Soda and Energy Drinks
  • Try to avoid alcohol (especially beer)

About the Author

Ramdas Bairagi

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