Most of the People probably know what is the blood pressure i.e. hypertension. Generally we all know the functioning of human heart as our heart take beats it pumps the blood through out the body. As heart pumps the blood through body it pushes against the side of blood vessels. The strength of this pushing the blood through vessels is your blood pressure. If anyone having high blood pressure got resulted in putting an extra strain on blood vessels and heart this extra strain on blood vessels and heart may cause heart attack or stroke. Generally there are two types of blood pressure namely diastolic and systolic blood pressure. There are millions of people getting affected every year by high blood pressure. Study show that one out of three Americans affected by the condition of high blood pressure.Fruits and Vegetables plays a vital role to stay fit and healthy. There are several natural blood pressure remedies which will helpful in lowering the blood pressure. You can overcome form this by doing regular exercise, chaining eating habits etc. I am listing the 8 Power foods helps you to lower the blood pressure naturally.
8 Foods to lower the Blood Pressure
1. Dark Chocolate
If you are chocolate lower and looking to power foods to lower the blood pressure then don’t worry because study shows that eating a small square bite of dark chocolate will helps in lowering the blood pressure. Dark Chocolate rich in flavanols will helps to some reduction of blood pressure. Dark Chocolate not only helps in lowering the blood pressure but also one of the most recommended diet for weight loss
Garlic has it’s own health and medical importance. Several study show that taking Garlic in form of tablets led to the 10 percent cut in the blood pressure with lowering the risk of blood pressure and heart attack. People having hypertension or high blood pressure try to add garlic to their diet to slashing the risk heart disease and heart stroke.
Banana is sweet and Chief food having several health benefits. The sweet fruit is fully packed with potassium. Bananas potassium content make him a great snack eat anywhere with no need of wash. As Banana is loaded with potassium and minerals which will helps to balance the salt effects in the body getting resulted in proper functioning of kidney. According to study eating two bananas daily helps to lower the blood pressure by 10%. Banana not only helps to lower the blood pressure but also one of the most recommended fruits to skin glow.
According to research and study drinking beet juice having several health benefits. According to study drinking beet juice along with the apple juice get resulted in the lowering the systolic blood pressure just after six hours. Beets are loaded with the nitrates which helps to lower the blood pressure. So try to include beet juice in your daily diet to lowers the blood pressure.
5. Egg White
Eggs are less expensive with rich source of high quality proteins. Egg white is loaded with half of protein with vitamin B12 and minerals. Egg yolk contains cholesterol, fatty acids. Egg white along with rich protein also loaded with a peptide which helpful in lowering the blood pressure. So take your protein rich breakfast to lower the blood pressure to stay fit and healthy.
Also Read- Foods to gain Muscle Mass
6. Whole Grains
According to study and research eating whole grains affect the blood pressure. Whole grains having beneficial effects on cholesterol. Taking white grains diet helps to reduction of systolic blood pressure in middle age. In addition to lowering the blood pressure there are several health benefits of white grains helps to reduce the stroke, type 2 diabetes also help in weight management.
Tomatoes are one of the most recommended fruit or food to lowers the blood pressure. Tomatoes are loaded with rich lycopene which will help to lowers the blood pressure. According to study by taking 25 mg of lycopene found in tomato helps lowers the Cholesterol levels up to 10%. Tomatoes not only helps to lower the blood pressure but also helpful in weight loss, skin glow.
Study show that L -circuiline helps in regulating blood pressure and blood flow. As watermelon is rich source of L-Circuiline which helps in lowering the blood pressure by regulating blood flow and blood pressure. As watermelon also loaded with amino acids which will help in prevention from pre-hypertension. Lycopene rich diet watermelon helps to protect against heart disease.
“Explanations for High Blood Pressure”
Lack of Exercise
Eating to much Salt
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