Hair loss is one of the common Problems found now days in every aged whether it may be men or women. Everyone wants their heirs should be gorgeous,but everyone Isn’t having it. Everyone Struggles to grow their hair even it may be an inch. There are several reasons behind hair loss and hair grow. Most of the Individuals,mainly women tried various hair growth supplements,but doesn’t get acceptable hair grows. Now days there are various hair nourishment products like hair oil, hair dryer, shampoos etc contains various chemicals which are suited for someone hair growth but not for all.
If you take vitamin supplements for your hair growth,but be alert that they should contain natural hair ingredients with drug free. Diet plays a vital role not only to stay fit and healthy,but helpful in hair growth. Most of the individuals doesn’t know the which vitamins and minerals are essential for healthy hairs. Vitamins like B, C Vitamin H are responsible for healthier hair growth. Try to add foods like chicken, meats (if your vegetarian then beans ) to your diet which are rich source of Zinc and Iron which are the most promoted mineral for hair growth. I am listing the 08 healthy foods to make hair grow faster and naturally.
Vitamins and Minerals rich food for hair grow
Its very good news for fish lovers who are looking to healthy diet for hair growth. Fishes are not only take care of your eyes and health but also one of the most recommended diet fro hair growth. As we discuss above mineral and vitamins plays a vital role in hair growth. Fish like salmon, mackerel and sardines are rich source of proteins, vitamins and omega-3 fatty acids which helps to promote healthy hair and their growth. Salmon not only helps to hair growth but also protects form several diseases.
2. Sweet potatoes
Beta Carotene is one of the most ingredients that helps to promote healthy hair and their growth. As vitamin A not only helpful in building body cells but also promote hair growth. Deficiency of vitamin A leads to dry skin, hair loss, dry hairs. Try to include foods containing carotene which is converted into vitamin A by human body leads to hair growth. Try to add foods like carrots, butternut squash, pumpkin which are loaded with rich source of beta Carotene for healthy hairs.As Sweet potatoes are loaded with several vitamins and minerals like copper, iron etc helps to promote healthier health.
3. Bell Peppers
As we all know vitamin C which is very useful ingredient for hair growth.Bell peppers (Red, Green, yellow) are rich source of vitamin C necessary hair growth. Vitamin C having antioxidant property which will helpful in strengthening the hairs follicles and protect hair form damage. So try add Bell Papers in your diet to promote hair health.
As we already discuss above minerals like Zinc and Iron which helps promoted the health hairs. The deficiency of zinc may leads to hair falls, hair growth. Oysters are packed with rich source of Zinc helps in hair growth. Antioxidant property of zinc Leads to proper functioning of oil glands. Oysters hair growing abilities (zinc powerful antioxidant) make it one of the suggested food for hair growth naturally.
Biotin is one of the most recommend hair supplement for hair growth. Eggs are loaded with rich source of biotin helps to natural hair growth. Eggs are also loaded with rich source of proteins and vitamins which penetrate into the hair roots to provide them nourishment form inside leads to healthy hairs. Iron plays an important role as it carries oxygen to hair follicles leads to nourish hairs. Eggs are excellent source of iron and proteins. So try to add eggs to your breakfast for Healthier and gorgeous hairs. Egg are are also one of the most recommended fat burning food to lose weight.
Carrot are cheapest source of proteins. As carrots are loaded with rich source of vitamins A which helps in hair growth and healthier hairs. Carrots not only helps in hair growth but also to helps nourishment to dull skin to look fresh and healthy. Along with hair loss prevention property study show that carrots are good for eye sight. There are several health benefits of carrots as helps to maintain healthier skin, reduce risk of colon cancer, take care of your dental health.
Also Check- Fruits and Vegetables for healthy living
Mineral like iron, potassium, phosphorus, magnesium helps to grow hairs. Oats are the loaded one of the hair growth nutrients like vitamin B,Zinc, Copper, iron, potassium, phosphorus, magnesium leads to the healthier hairs. Study show that by applying oats helps to make hair stronger and softer.
8. Green Veggies
Green veggies are one of the most recommended diet for fit and healthier life. Green veggies not only helps to stay healthy but also helps to promote strong and healthy hairs. Sebum is natural hair conditioning which promotes for hair growth. The green Veggies like Kale, Spinach, broccoli are loaded with excellent source of various vitamins like Vitamin A and Vitamin C which are responsible for production of Sebum which helpful in hair growth.
Reason Behind Dry and Unhealthy Hairs
- Lack of Sleep
- Physical and Emotional Stress
- Hormonal changes in the body
- Unhealthy habits such as Smoking
- Use of Various Chemical Treatments
- Lack of Nutrients deficiencies in body
Easy Related Posts
12 Health and Fitness Tips for IT Professionals
Software or IT industry has changed the way of worldwide business doing. As IT sector ...read more
10 Bedtime Snacks for Better Sleep and Weight Loss
Proper sleep plays an important role in staying fit and healthy. Good and relax sleep ...read more
12 Amazing Health benefits of Drinking Coconut Water
Everyone loves to drink coconut water. Coconut water is sweet, a refreshing natural healthy beverage ...read more
12 Natural Foods for Healthy Eye and Vision
Today's World is the world of social media and the Internet. The Internet and Social ...read more