Healthy foods during holiday season

breakfastDuring the festive season, everyone wish to enjoy and stay along with spending quality time with the family and friends. In this time, most of the people like to indulge in many delicious meals cooked during this season. It is alright to have a cheat day but it is always better to eat healthy but also tasty foods at the same time.

These are some of the top healthy foods to try at the holiday season.

Sweet Potatoes
Sweet potatoes are a nutritional powerhouse. An excellent source of beta-carotene, a powerful antioxidant, they are also a good source of vitamin C, dietary fiber, and potassium. Best of all, they taste like a dessert. The sweet in these potatoes comes from an enzyme that converts most of the tuber’s starches to sugars as it matures.

Turkey in a dark meat or white is one of the lowest-calorie protein sources you can eat. A three-ounce serving of skinless turkey breast has about 120 calories and one gram of fat and eating any high-quality protein helps to trigger satiety so you are less likely to over-indulge on less healthful foods.

Green Beans
Green beans are a good source of vitamins A, C, and K, manganese, dietary fiber, potassium, folate, and iron. Drowning them in butter or calorie-laden cream sauce is the best way to negate those benefits with excess fat and calories and they are one of the healthiest foods you can eat during the holiday season.

Cranberries are low in calories and rich in fiber, and potassium, which makes them a perfect part of a healthy diet. In addition, these pretty little berries contain unique compounds with antibacterial properties that may help prevent urinary tract infections. There are also medicinal benefits of these tart, antioxidant-rich berries.

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