12 Amazing Health Benefits of Strawberries

12 Amazing Health Benefits of Strawberries

Health Benefits of Strawberries

In Previous post we discuss about the healthy reason to eat an apple. As, we all familiar with the  king of fruit “Apple” .Do you know the Queen of fruit?? Answer is “Strawberry”. This Sweet fruit comes in heart shape with delight flavor. Strawberry is not just food but it’s a power food because it is loaded with dozens of health benefits. There are more than 600 varieties of Strawberries and comes in top when we discuss about the antioxidant fruit and vegetables. Fruits and Vegetables are responsible for healthy hair and skin and one of the most promoted diet to stay fit and healthy. Strawberries are super food loaded with essential health content.

Strawberries keeps heart diseases away Weight Management Strawberry helps to prevent from several cancer Blood pressure Red fruit protect from Skin Damage Strawberries helps to improve eye vision Super food support healthy pregnancy Eating of Strawberries improve brain functioning Red fruit helps to reduce muscle swelling biotin content of strawberries promotes healthy nails and hairs

Strawberries are the super-food packed with several essential vitamins and minerals with fat and cholesterol fat free. There are several reasons to eat Strawberries. Here are the big healthy reason to include strawberries in diet. 1) Strawberries support Cardiovascular and helps in prevention of Cardiovascular diseases. 2) Helps to decreased type 2 diabetes by regulating blood sugar 3) Strawberries also helps to prevention of several cancers like breast, colon and cervical cancer. Strawberry is also rich source of Vitamin C which helps to boost the immunity power. Strawberries having strong anti-oxidant properties helps in preventing heart disease and lowers the blood pressure. The Common vitamins and amino acids found in this power foods includes Vitamin A, C, K etc and Tryptophan, Thereonine, Lysine, Cystine etc. The common healthy benefits of  strawberries includes prevent from heart diseases, reduce risk of stroke, as having anti-oxidant properties prevent form cancer, lower the cardiovascular disease, Eye health, neurological health, Helps in weigh loss, as strawberries are excellent source of vitamin C will take care of skin health and immunity system. Here are the 12 amazing health benefits of Nutrient rich Strawberries.

 Health Benefits of Strawberries

1. Prevent from Heart Diseases

Strawberries keeps heart diseases away

We know that heart disease (Cardiovascular disease) is one of the most common reason to death. Strawberries are loaded with anti-inflammatory anti-oxidants and anti-aging flavonoid anti-oxidant called anthocyanin which directly link to lower the possibility of chronic diseases and cardiovascular diseases. This fruit also content flavonoid called quercetin which acts as a natural anti-inflammatory helps to reduce risk of atherosclerosis and LDL. Fiber and Potassium are helps to support heart health which are found Strawberries. Bad Cholesterol is one of the main reason to cause different heart diseases. This fruit is loaded with essential element called ellagic acid which improve heart health by controlling bad cholesterol.

2. Weight Management

Weight Management

Excess wight may leads to several health problem like type 2 diabetes and heart diseases. Healthy and control weight is sign of healthy health. Strawberries are one of the most recommended diet to lose weight. As Strawberries are low in calories and fat free helps to promote weight loss. We know that nitrate found in strawberry is responsible for oxygen and blood flow in the body which helps in Weigh loss.

Also Check- Natural Ways to lose weight

3. Prevent from Cancer

Strawberry helps to prevent from several cancer

One of the big nutritional health benefit of strawberry is its having power to fight against cancer. According to study and research strawberries having ability to block the development of cancer cell formation (carcinogenesis). As we discuss above the fruit having strong anti-oxidant properties which work against formation of free radicals, promote tumor growth by decreasing inflammation in the body. Ellagic acid found in Strawberries having anti-cancer properties which helps to prevent the formation of cancer cells in the body.

4. Blood Pressure

Blood pressure

Strawberries are one of the most recommended fruit for those who are dealing with high blood pressure. As we know this fruit is excellent source of potassium content which responsible of negating the sodium content in the body. Low potassium intake leads to high risk for developing blood pressure. So eat potassium rich diet to create wall against the negative effects of sodium. Potassium is one of the most essential component which promotes good heart health.

5. Protect Skin from Damage

Red fruit protect from Skin Damage

We know that Vitamin A and C having skin improving properties as they helps to protect skin form hydration, prevent formation of wrinkle, improves skin elasticity and reduces the risk of skin related cancer. Strawberries are excellent source of Vitamin C and A which help to promote healthy skin. Vitamin is responsible for production of collagen which improves skin elasticity.

Also Check- Fruits to make Skin Glow

6. Promote Eye Health

Strawberries helps to improve eye vision

Vitamin C is responsible for protection of eyes from free-radicals and harmful UV rays. Vitamin C promote eye health by strengthening eye retina. Strawberry having string anti-oxidant properties which helps to prevent form cataracts. Strawberries is rich source of vitamin C helps to promote eye health. So eat this vitamin C rich fruit to improve eye vision.

7.  Support Healthy Pregnancy

Super food support healthy pregnancy

Folate is essential and unique vitamin needed for pregnant women during pregnancy. Folate is essential for baby’s brain, skill and spinal growth. Strawberries are one of the most recommended fruit for pregnant women as it is rich in folate. Strawberry also content folic acid which helpful during pregnancy to prevent neural defects in Baby.

 8. Promote Bone Health

Bone -Health

As we familiar with the potassium, vitamin k and magnesium which are responsible for strengthening bone and joint. Strawberries are loaded with potassium, magnesium and vitamin K which promotes strong bones and joints.

9. Boost brain functioning

Eating of Strawberries improve brain functioning

According research and study nutrition rich diet like strawberries helps to protect against brain aging. Iodine is responsible for proper functioning of brain functioning and nervous system which found abundant in Strawberry.

10. Increase fiber in the Body

oats

We know that fiber plays a vital role in food digestion. Its lack may leads to intestine infection and constipation. Strawberries are loaded with essential fiber which helps to maintain regulating and clarifying intestine.

11. Helps to Reduce Muscle Swelling

Red fruit helps to reduce muscle swelling

Diet having anti-oxidant properties plays vital role in reducing muscle and joint swelling. As Strawberries having rich anti-oxidant properties helps to lower the impact swelling muscle and joints.

12. Anti-aging Properties

biotin content of strawberries promotes healthy nails and hairs

We know that biotin is responsible for strong hair and nails. Strawberries are loaded with rich source of biotin which promotes healthy hairs and nails. This fruit contains ellagic acid having strong anti-oxidant properties which maintains elastic fiber in skin to prevent skin sagging.

Healthy reasons to eat Strawberries

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Ramdas Bairagi

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