When people think of endurance and stamina, all they tend to focus on are cardio activities like running or cycling. But that’s only a small part of the equation—you also need to improve your strength. The added muscle also helps absorb the impact that would otherwise put stress on your joints. Endurance and stamina is vital for both men and women in the present day and the excessive workload on the younger population demands that the body should have proper stamina level along with being fit at the very same time.
Given are the best ways to boost your endurance level:
Take less rest
Do more cardio exercise
The more muscle you can get working, the more it will challenge your heart and your cardiovascular system. Use a bench press, immediately followed by pull-ups, then run a mile as fast as you can… and repeat.” Another good example: Jump rope for a minute, followed by squats, an overhead press, and finally sit ups. Do more and more repeatations to give more strength to your body.
No continuous workout routine
Go for lifting
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