Top workouts to do at home

Top workouts to do at homeLife can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. Using only your own body weight, these versatile moves can help you create a total-body workout that fits your needs and abilities. There are many workout s that can be practiced at home to keep the body fit and healthy.


Pulling exercises like rows and pull-ups use your body weight against you, and allow you to control the degree of difficulty by manipulating leverage. They also happen to be two of the most primal, most functional exercises you can do, creating a larger anabolic response than isolation exercises, leading to greater gains in size and strength.


One of the oldest exercises is still one of the best. From primary school to the Marines, pushups are a great test of upper body strength — but that doesn’t mean they can’t be fun or original. Watch this video for variations on the standard pushup, all of which add difficulty. Master these, and you will be guaranteed to turn heads.


No home workout routine would be complete without a good lower-body exercise. Enter the walking lunge. You don’t need barbells, dumbbells or kettlebells to make this exercise challenging; you just need strict form and persistence. But if you are looking to make this harder for yourself, you can hold dumbbells by your side or a plate above your head.


Planks are one of the most basic ab exercises available, but don’t be fooled: They may look easy, but they will have you sweating and shaking in seconds. The main benefit is to your core, which is forced to brace itself against the weight of your body. Standard planks work your upper and lower abs, and side planks target the obliques. As with all body-weight exercises, you can manipulate your body position to increase the degree of difficulty. Try, for example, doing a side plank with your upper leg raised off your body.

Image Courtesy

About the Author



  • July 11, 2016 at 7:55 pm

    852016 554743This is the first time I frequented your web page and to thispoint? I amazed with the research you made to create this actual post incredible. 404556

  • July 25, 2016 at 1:01 am

    284517 525208Having been merely looking at helpful blog articles with regard to the project research when My partner and i happened to stumble on yours. Thanks for this practical info! 947059

  • July 25, 2016 at 7:44 pm

    330969 145663Its superb as your other posts : D, regards for posting . 45013

  • Webdesign said:
    August 3, 2016 at 8:07 pm

    446935 29111Most heavy duty trailer hitches are designed utilizing cutting edge computer aided models and fatigue stress testing to ensure optimal strength. Share new discoveries with your child and keep your child safe by purchasing the correct design for your lifestyle by following the Perfect Stroller Buyers Guideline. 398548

  • August 12, 2016 at 12:48 am

    726547 620950Amaze! Thank you! I constantly wished to produce in my internet internet site a thing like that. Can I take element with the publish to my weblog? 748652

  • adu ayam said:
    August 12, 2016 at 7:51 am

    552710 235583Ill create a hyperlink to the web page about my personal weblog. 584659

  • August 13, 2016 at 9:53 am

    192400 898772Hello. Fantastic job. I did not expect this. This is a outstanding articles. Thanks! 316575

  • August 17, 2016 at 4:06 am

    99966 342448 Its hard to find knowledgeable people on this topic, but you sound like you know what youre talking about! Thanks 89566