There are many new equipments for the gym can be used at a personal level at home.
The weight that you choose should be relative to your strength levels, yet challenging enough to adhere to your fitness goals. Your body is an extremely adaptable machine; if you consistently do the same routine you will no longer get much physiological benefit out of it (GAS). Adding resistance to your once body weight exercises will further increase the gains in strength you have made.
A Rowing Ergometer or Erg for short, resembles Watercraft Rowing; a low impact cardiovascular option that is safe on the joints and connective tissue. Proper form is crucial with this piece of equipment because low back injury is the most common injury when using the Rowing Ergometer. In addition to being low impact, this piece of equipment is a great weight loss option, which is a byproduct of the high fitness levels attained from its use.
The Kettlebell is one of the most functional pieces of fitness equipment out there! Since the center of mass is extended beyond the hand, this facilitates swinging movements. Done properly, Kettlebell exercises can engage your entire CORE building strength and endurance. Yet, learning how to use them properly is the difficulty.
TRX Suspension Trainer
The TRX Suspension Trainer is one of the most complete pieces of fitness equipment that I’ve come across. With over 150 different exercises, this piece of equipment can give you a full body workout without adding in a single other piece of training equipment. Designed by a Navy Seal, the TRX Suspension Trainer got more recognition in the Sport Conditioning realm but is a great buy for everyone. Easy to set up; the TRX comes with a training video and instructions on the how to use it.
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