Top circuit training workouts

Top circuit training workoutsThe circuit training exercises are useful for designing a classic circuit training routine i.e. the one that develops short-term muscular endurance. This type of strength endurance is important in many prolonged sports with intermittent bouts of activity, such as soccer and field hockey. The circuit training exercises can also be used by non-athletes to develop general fitness. In this respect, circuit training is very time efficient helping to develop strength and stamina in a single session which gives you the ultimate fitness and maximum energy level.

Given are some top circuit training exercises to practice:

Dumbbell Squat and Swings

The starting position is holding a dumbbell in each hand start in squatted position with dumbbells between legs. Start movement by standing up and keeping arms straight rotate shoulders and trunk towards the left. Return to the starting position and repeat to the other side. Repeat for the prescribed number of repetitions.

Squat Jumps

Stand with feet shoulder-width apart, trunk flexed forward slightly with back straight in a neutral position. Arms should be in the ready position with elbows flexed at approximately 90. Lower body where thighs are parallel to ground. Explode vertically and drive arms up. Land on both feet and repeat. Prior to takeoff extend the ankles to their maximum range to ensure proper mechanics.


Alternating Split Squat

Stand with feet hip width apart. Take left leg and step back approximately 2 feet standing on the ball of back foot. Feet should be positioned at a staggered stance with head and back erect and straight in a neutral position. Place hands on waist. Lower body by bending at right hip and knee until thigh is parallel to floor then immediately explode vertically. Switch feet in the air so that the back foot lands forward and vice versa.

Image Courtesy

About the Author



  • July 30, 2016 at 12:06 pm

    262840 471512To your organization online business owner, releasing an essential company will be the bread so butter inside of their opportunity, and choosing a fantastic child care company often means the specific between a victorious operation this is. how to start a daycare 473340

  • ayam laga said:
    August 12, 2016 at 4:58 am

    930656 820709I adore what you guys are up too. Such clever work and exposure! Keep up the extremely great works guys Ive incorporated you guys to my own blogroll. 915743

  • August 12, 2016 at 6:34 am

    531851 931355Intersting post and site. Good that Google listed so i was able to get here. This site will go no in my bookmarks from now. 980078

  • August 16, 2016 at 5:28 pm

    781263 681202This really is the suitable weblog for anybody who needs to seek out out about this subject. You notice so considerably its virtually laborious to argue with you (not that I genuinely would wantHaHa). You undoubtedly put a brand new spin on a topic thats been written about for years. Wonderful stuff, just wonderful! 740427