Top 7 Foods that Boost Your Brain Functioning

Foods that Boost Your Brain FunctioningWonder why some people have a better memory than others? How they can think so fast and accurate in the first attempt itself? Many argue that it’s all about genes. But the fact is many other factors do play an important role in making your brains work fast. And the good news is you do not need to do anything extra to take advantage of these factors. Just a slight modification in your daily diet can do wonders in boosting your thinking ability.

Here are the top 7 foods that boost your brain functioning and get you an easy edge over others.

1. Wholegrain

Your brain needs energy to work better. Hence, proper and continuous energy flow is vital. This gives you an ability to concentrate and focus on your tasks with much ease. Wholegrain play an important role in fulfilling these needs. You can consume one or more of the items like brown cereals, brown pasta, granary bread, wheatbran etc.

2. Oily fish

Fish is rich in Omega-3 fats which is an important essential fatty acid (EFA) for boosting your memory and thinking potential. Fish also readily contains EPA and DHA which gives your body an added advantage in extracting it easily.

3. Tomatoes

Tomatoes contain in abundance an antioxidant called lycopene. This works great in preventing severe disorders like dementia and Alzheimer.

4. Blueberries

They are a great contributor in shielding you from the disorder of short term memory loss.

5. Blackcurrant

Health experts all over the world consistently stress on the importance of vitamin C for better mental health. And blackcurrant does its job well in supplying the vitamin in sufficient quantities to your body.

6. Pumpkin seeds

Pumpkin seeds are very rich in zinc content. So much so that even a handful of seeds a day can take care of your zinc requirement for the whole day. As researchers say, zinc is vital for better brain functioning as it boots your thinking capacity and memory.

7. Broccoli

Worried about the level of vitamin K in your body? Broccoli is what you should include next in your diet. It is a great source of vitamin K which further benefits you in improving mental capacity.

 

Having a regular medical checkup is a key to get the actual status of your bodily requirements. Managing your diet habits accordingly will help you a lot in boosting your brain functioning with much efficiency.

 

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