As the days draw in and temperatures drop, you may be tempted to hang up your exercise gear and hibernate. Don’t! Stay active throughout autumn and winter to beat those seasonal blues and feel on top of the world. If you’re short on ideas for getting active, try our popular Couch to 5K running plan and Strength and Flex exercise plan, which are ideal for beginners. If you’re looking for something less energetic, these strength, balance, flexibility and sitting exercises are ideal if you want to improve your health, lift your mood and remain independent.
Given are the best tips to stay active in winter:
Colds are more common in winter, but you don’t necessarily have to stop exercising if you’re feeling under the weather. According to Dr Keith Hopcroft, a GP from Basildon in Essex, use common sense and listen to your body.However, it’s important not to exercise if you have a fever. A fever is when your body’s temperature is 38°C (100.4°F) or above and is rarely a symptom of a cold.
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