Tips to stay active in winter

Tips to stay active in winterAs the days draw in and temperatures drop, you may be tempted to hang up your exercise gear and hibernate. Don’t! Stay active throughout autumn and winter to beat those seasonal blues and feel on top of the world. If you’re short on ideas for getting active, try our popular Couch to 5K running plan and Strength and Flex exercise plan, which are ideal for beginners. If you’re looking for something less energetic, these strength, balance, flexibility and sitting exercises are ideal if you want to improve your health, lift your mood and remain independent.

Given are the best tips to stay active in winter:

Stay warm

If you’re starting a new exercise regime, don’t overdo it. Slowly build the amount of exercise you do. If you can’t manage 30 minutes in one go, break it up into 10-minute chunks. Always warm-up for up to 10 minutes before you start. Walk at a brisk pace, or jog in order to warm your muscles.

For cold

Colds are more common in winter, but you don’t necessarily have to stop exercising if you’re feeling under the weather. According to Dr Keith Hopcroft, a GP from Basildon in Essex, use common sense and listen to your body.However, it’s important not to exercise if you have a fever. A fever is when your body’s temperature is 38°C (100.4°F) or above and is rarely a symptom of a cold.

Gain energy

Regular exercise will make you feel more energetic, which should make it a little easier to get out of your warm bed on cold, dark mornings. Your body’s defences will also benefit. There is some limited research suggesting that moderate exercise can strengthen the immune system, thereby reducing the risk of coughs and colds. However, more research is needed in this area.

Do enjoy

Choose an activity that you enjoy. Now might be the time to try something new that you can do indoors.If you enjoy running, don’t let cold weather put you off. Get tips on running outdoors in winter. You could take a long walk at the weekend or go for a bike ride. Just wrap up warm and be careful if it’s wet or icy. Get tips on walking for health.

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