The ultimate diet chart for you

The ultimate diet chart for you

This is the ultimate diet chart to make your body in shape. This is a unisex chart and is valid for both men and women. This chart should be followed strictly and must be continued daily. Any irregularity will hamper the health and will not affect in your body. This chart has all the necessary food elements and it needed proportions. Over intake of food can destroy the body balance and is highly harmful.

Given is the ultimate diet chart  for both men and women:


You should start your day with a hot cup of  milk. Oats is the ultimate breakfast meal along with a fruit plate that consists of the grapefruit, strawberry. A peanut butter, toasted bread with whole wheat, two hard-boiled eggs and orange pulp to get ready for your work. this food should be taken after a heavy workout in the morning.


The lunch should be heavy and have all the necessary food elements for the day. The amount of intake of each food is equally important. Get a roasted-beef sandwich or with tuna-fish. Add a slice of cheese with squirt mustard, mayonnaise and sprouts. Some tomato slices along with cucumber slices along with some carrot sticks.


The best part of taking snacks is that it should be light but equally healthy at the same time. Most people commit this mistake of skipping snacks or eating junk fast foods in the time between the meals. It is necessary to regularize the fluid flow in the body and a cup of chilled or normal sherbert will be perfect for the occasion.


It is vital to have a light dinner for all. it is an unhealthy trend to eat heavy food before sleep as it adds to your stress along with accumulating fats in your body. the best dinner that you should take consists of a cup of milk, onion soup, a chicken breast with slices of leafy vegetables or a bowl of pasta with fresh fruits.

Foods that harm

This is an additional tip as the list of the most harmful foods are given for you. Keep yourself away from them or the irresistible temptation will destroy your body along with increasing your health risks. They are alcohol, chocolate, coffee and fatty foods.

Image Courtesy

About the Author



  • July 13, 2016 at 8:28 pm

    985094 594399Respect to post author, some wonderful details . 594345

  • July 25, 2016 at 1:27 am

    34795 417353This constantly amazes me exactly how weblog owners for example yourself can uncover the time and also the commitment to maintain on composing amazing weblog posts. Your internet site isexcellent and 1 of my own ought to read blogs. I basically want to thank you. 823982

  • July 27, 2016 at 5:08 pm

    125306 640575I need to admit that this really is 1 excellent insight. It surely gives a company the opportunity to get in on the ground floor and actually take part in creating something particular and tailored to their needs. 849727

  • Eric Cain said:
    July 28, 2016 at 5:40 pm

    710127 910531Just wanna remark which you have a quite good internet internet site , I like the layout it in fact stands out. 951811

  • July 29, 2016 at 9:14 am

    196664 489614Admiring the time and energy you put into your weblog and in depth details you offer. It is excellent to come across a weblog every once in a although that isnt exactly the same old rehashed material. Wonderful read! Ive bookmarked your web site and Im adding your RSS feeds to my Google account. 302380

  • August 8, 2016 at 2:57 pm

    292503 934935An intriguing discussion is going to be worth comment. I believe which you can write read far more about this subject, could effectively surely be a taboo topic but normally folks are inadequate to chat on such topics. To a higher. Cheers 938110

  • August 12, 2016 at 12:27 am

    97728 914225Thank you for this. Thats all I can say. You most surely have produced this into something thats eye opening and critical. You clearly know so considerably about the topic, youve covered so a lot of bases. Wonderful stuff from this part with the internet. 178157

  • adu ayam said:
    August 12, 2016 at 4:42 am

    447166 717466You produced some decent points there. I looked on-line towards the concern and discovered most individuals will go along with along along with your internet internet site. 532555

  • August 12, 2016 at 8:36 am

    299439 879123Hi! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading your posts. Can you recommend any other blogs/websites/forums that cover the same topics? Thanks! 883395

  • August 13, 2016 at 6:53 am

    631864 898749Wohh just what I was seeking for, thanks for putting up. 954640

  • August 17, 2016 at 2:40 am

    54797 836599I like this internet internet site because so considerably utile stuff on here : D. 421792