Necessities of physical exercise

imgThe health benefits of regular exercise and physical activity are hard to ignore and the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. From boosting your energy to improving your body, exercise can also help to improve your life.

Given is the list of the top necessities of physical exercise.

Manages weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. Activities like taking the stairs instead of the elevator or revving up your household chores.

Fights diseases
In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls. This one-two punch of exercises keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Develops mood
Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. A workout at the gym or a brisk 30-minute walk can help.

Increases energy
Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores. Regular physical activity can improve your muscle strength and boost your endurance.

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