Supplements that can help fill in nutritional gaps and protect your body against the occasional diet slip-up. While they would not make up for a bad diet, think of supplements as your nutritional pit crew, standing at the ready to make those quick adjustments, tweaks and fixes to your internal engines.
Given is the list of the top healthy supplements to benefit your body.
We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body with a multi, you will also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day.
Vitamin D, actually a pre-hormone and not a vitamin, is playing an essential role in the making of hundreds of disease-preventing proteins and enzymes, and affecting more than 2,000 genes in the body. It enhances muscle strength, builds bone, has anti-inflammatory and anti-cancer effects and bolsters the immune system. Come up perpetually short and over time, you could be leaving your body vulnerable to scourges like heart disease, cancer and diabetes
Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you cannot make your own omega-3 fatty acids, so you have got to get it from outside sources.
Probiotics are the naturally occurring good bacteria that live in your gut and play a significant role in your total wellness. When you’re healthy, your intestinal tract hosts a battalion of more than 100 trillion friendly bacteria, who spend their days aiding digestion, boosting your immune system and consuming bad bacteria. They manufacture key nutrients and limit the growth of yeast and unhealthy bacteria and in their spare time, they also help inhibit bouts of lactose intolerance, poor digestion and diarrhea.
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