Fitness regimen to get strong body

workJust about everyone has the desire to look strong, but too often we focus on form over function. Muscles should have form and perform! If you want to look like Hercules and wrestle like him, this article is for you. A strict discipline and dedication to your body is necessary to get a more stronger and build muscles.

Given is the list of the top fitness strategies to follow in order to get stronger.

Proper warm up
Yes, some of the strongest person in the world will take the bar for their first set, you do not have to lift heavy every set to build strength. In order to build a godlike body, you must understand the purpose of warm up sets. A plenty of proper warm up to get blood moving to the affected areas and perfect your technique.

Eat more
You would not see huge and strong guys that do not eat. If you are not getting bigger and you are not getting stronger, then you need to eat more food. You should be taking things to augment nutritional gaps such as multivitamins, fish oil, and protein. Remember to include nutrients that are congruent with getting stronger.

Maximize resistance
When you do not attempt to add weight to the bar at every training session, then your body has nothing to adapt to. This means just adding a little extra pound plate in each set; in fact, smaller jumps in weight translate into consistent progress. This movement technique and integrity for more weight will slowly produce results.

Perfect technique
This separates the best from the others. The seasoned expert is always working on technique, whereas your average person is not too concerned about improving. Increasing strength is a neuromuscular venture, a skill. By improving and practicing technique, the nervous system becomes more efficient at telling muscles to work.

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