While there’s no substitute for a balanced diabetic diet, adding certain foods may help those with diabetes keep sugar levels under control.
It is still important for people with diabetes to eat a balanced diabetic diet and exercise to help manage the disease. Nevertheless, some foods, such as white bread, are converted almost immediately to blood sugar, causing a quick spike. Other foods, such as brown rice, are digested more slowly, causing a lower and gentler change in blood sugar.
Porridge can help control blood sugar and the charity Diabetes UK recommends it to see you through the morning. Even though porridge is a carbohydrate, it’s a very good carbohydrate. Because it’s high in soluble fiber, it’s slower to digest and it won’t raise your blood sugar as much or as quickly. It’s going to work better at maintaining a healthy blood sugar level over time.
Cinnamon has been in the news as a spice that may have insulin-like effects and help reduce blood sugar levels in people with diabetes. In a German study, researchers randomly assigned 79 patients who had type 2 diabetes into two groups. For four months, the test group took a cinnamon extract three times a day, while the control group took a placebo.
Salmon is an especially good option because it also contains heart-healthy Omega-3 fatty acids. When eaten in proper portions, fish are good choices for diabetic diets.
Add plenty of non-starchy vegetables, such as broccoli, spinach and green beans, to your diet, diabetes experts say. These foods are high in fiber and low in carbohydrates, which make them ideal for people with diabetes. There is evidence, too, that vegetables are healthy for people with diabetes.
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