Everyone is a unique and everyone has their own styles. Sometimes lifting heavy weights and running on a treadmill are not everyone’s favorite way workout. Everyone has their own passions and interests. To be honest, it does not bother what you do to workout, as long as you do it but dancing is a great way to burn tons of calories and with these video workouts, you can do it in the comfort of your own home.
Given is the list of the best workouts that can be done through dancing.
If you are looking for a way to work your core while reliving your childhood playground days, hooping is an excellent workout. Hooping strengthens your core muscles and can even help build cardiovascular endurance. Put your body to motion in a hoop fitness class, where participants swivel their hips and move the hoop through their legs and arms to create a total body workout.
Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Zumba Fitness, the owner of the Zumba program, does not charge licensing fees to gyms or fitness centers.
From humble beginnings in the late 1960s, aerobic dance has become a major symbol of the fitness craze that exploded into American culture in the 1980s. It is still one of the most popular ways to get fit and stay fit around the world. While recently the aerobics craze has had its ups and downs, in 2002 Gym memberships were reportedly up 7% and aerobics is having a return to its dance roots.
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