7 Ways to Become a Better Runner

7 Ways to Become a Better RunnerFor some, running is a fun pastime; for others, it’s a tiresome necessity. But no matter where you fall on the running spectrum, if you’re striving to become better, then here are seven things you can do to become a better runner.

1. Keep it consistent:

If you stop running for a while, then you’ll have to build your conditioning back up. So if you want to take your workout to the next level, then make sure you’re staying consistent. Sign up for a race and start a training program (like this half-marathon training schedule) to track your progress; you’ll be able to see how much your hard work has paid off.

2. Learn proper form:

It may seem like the simplest way to work out, but running does take skill to make sure you don’t leave your body prone to injury. When running, keep your head stacked over your spine, relax the shoulders, and engage your abs. Find out how the rest of your body should be with our running-form checklist.

3. Dress the part:

There’s no need to invest in anything fancy, but be sure to spend wisely. The perfect pair of shoes can be the difference between feeling sluggish and being light on your feet, and it can also help prevent injuries. Whether you need a full-support shoe or want in on the minimalist shoe trend, watch our video for tips on how to pick a running shoe.

4. Fuel right:

Running on an empty stomach can keep you from having the right amount of energy, but eating too much can lead to cramping. Look for a small snack containing carbs and protein for sustained energy. Timing is everything, however; if you’re rushing out the door and haven’t eaten anything, then go for something with 15 grams of easily digestible carbs (like a slice of white bread). Read more about the best foods to eat before a workout (and when to eat them) here.

5. Drink water:

Drinking enough water is another way to ensure you’ll have a good run. If you don’t drink enough water before your run (as well as during), then chances are you’ll have to stop before you’d like to because of fatigue or a cramp. Make sure you drink an ounce of water for every 10 pounds of body weight about an hour or two before your workout, and watch for these signs of dehydration during your run.

6. Have a plan:

It’s not all about consistency; you should also keep your body challenged. Running outside instead of just on the treadmill, for example, builds your muscle to help increase speed and endurance, as does incorporating high-intensity intervals. And techniques like negative splits will help improve your overall mile time as well. Plan on doing these types of runs for the majority of your workouts if you’re trying to increase your mileage or time, but be sure to incorporate easy runs into your weekly plan as well.

7. Do more than run:

Don’t limit yourself to improving your pace just while you’re on the road. There are many things you can do when you aren’t running that can help you, like stretching after every run, strength training regularly, and getting enough sleep. Find out more about what you can do to be a better runner (without running) here.


Image Source

About the Author



  • July 16, 2016 at 9:28 am

    439426 168736You produced some decent factors there. I looked on the internet for the dilemma and identified most individuals will go along with along with your internet site. 119729

  • July 25, 2016 at 3:13 am

    711283 672941I saw a great deal of internet site but I believe this 1 has got something particular in it in it 543122

  • July 27, 2016 at 7:15 pm

    384022 172204Hello! I just now would decide on to supply a enormous thumbs up with the wonderful data you can have here within this post. I is going to be coming back to your weblog internet site for additional soon. 791885

  • August 8, 2016 at 10:05 am

    908843 265832Quite clean internet site , thanks for this post. 617095

  • August 9, 2016 at 11:46 am

    595778 617397Thank you for any other informative blog. Where else may just I am getting that kind of info written in such a perfect way? 214958

  • August 11, 2016 at 10:17 pm

    326705 139451i was just surfing along and came upon your weblog. just wanted to say very good job and this post genuinely helped me. 723689

  • adu ayam said:
    August 12, 2016 at 5:47 am

    452627 807611Hello! I just now would like to supply a massive thumbs up for any fantastic info you could have here within this post. We are coming back to your blog post for further soon. 83553

  • sabung ayam said:
    August 12, 2016 at 7:51 am

    738559 912984Wow! Thank you! I always wanted to write on my web site something like that. Can I contain a portion of your post to my site? 250806

  • poker online said:
    August 12, 2016 at 8:07 am

    751941 695177You produced some decent points there. I looked on the internet for that concern and located most individuals will go together with with the site. 19786

  • August 13, 2016 at 9:38 am

    685995 71196Some genuinely nice and utilitarian info on this site, as well I believe the style has got great features. 335005