Who says that weight loss is possible only if you hire a fitness trainer or join a gym? There are many other ways too to make your job easy. Using a bit of common sense in your daily activities will definitely take you a long way in keeping those ugly fats under control and avoiding hyper intake of calories. What are these activities and how to handle them? Read on…
5 ways how common sense helps to lose weight fast
1. Do not haste while eating
Research says that most of the obese people make hurry in taking their food. Eating your stuff slowly by giving necessary time for chewing not just gives you a feeling of stomach-full but also helps your saliva to initiate the digestive process in the right way. And this will surely help you to control food cravings thereby, reducing the overall calories and fat intake.
2. Skipping meals is dangerous
Skipping meals is never a logical option to lose weight fast. In fact, doing so will increase your hunger and cravings for your favorite food. Ultimately, your strategy won’t work in your ambition to lose weight.
3. Avoid using big plates
It feels better to see small plate full with food than a bigger plate half-empty. Empty space increases your tendency to add more food so that the plate looks sufficiently full. As a result, you tend to eat more knowingly or unknowingly. Thus, start using small plates from now and your body pounds will go down fast.
4. Do not weigh too often
Losing weight takes weeks and months to become a reality. So do not expect things to change in hours or days. Avoid using weighing scale too often to check if you have really shed some fats. Or it may discourage you from continuing with your diet pattern thereby paving way for satisfying your cravings. Use the scale just once in a week or fortnight.
5. Say no to alcohol
Alcohol intake suddenly increases the amount of calories in your body. Such calories are hardly of any use to carry out your body’s routine activities. Instead, they only add to the number of unwanted fats. Thus, strictly avoid this habit and things will start working better.
Avoiding temptation to eat too much of what you like in one go is a must to lose weight fast without sacrificing much.
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