5 Vital Fitness Benefits of Playing Squash

Fitness Benefits of Playing SquashSquash has always been rated as one of the healthiest games of all times and for many good reasons. It not just improves your physical fitness levels but also enhances your mental health. Forbes has long back rated the game as one of the top ten games that come with considerable health benefits. And now, the game is quite popular among not just the sportsmen but also those who are alert about their fitness requirements.

Squash is a great indoor game played on a hard court. You can easily find such courts in a good sports club in your area. The most appealing factor of the game is you can play it independently without any need to look for a partner. Usually, the game is played against a big wall. To know more about the fitness benefits it offers, read this…

5 vital fitness benefits of playing squash

1. Good for your heart

While playing it, you need to do a lot of physical work. This leads to effective use of your body muscles in both the upper and lower parts and thus, causes better circulation of blood in the body. Enhanced circulation demands your heart to function about 80-85% of its normal capacity and thus, makes it more efficient. Heart patients should consult their physicians before starting to play.

2. Tones your body

While playing, you need to stretch your muscles hard. This helps in better shaping and toning of your body thereby adding glamor to your physique.

3. Helps in weight loss

As discussed earlier, you have to do a lot of physical activity to keep the ball hitting. This helps a lot to burn fats fast and thus keeps your weight under control. Thus, a lot of physicians and fitness experts worldwide recommend the game for those interested in losing those extra pounds.

4. Makes your body flexible

You have to make a lot of physical movements while hitting the ball. Almost all the muscles of your body are involved directly or indirectly in the game. This gives a lot of flexibility to your body over time.

5. Improves your mental health

Like any other game, you have to keep your concentration levels high while playing squash. Moreover, you have to hit the ball against a wall. Hence, the game demands quite less skills in comparison to any other game. You do not have to be very much concerned about what is going on in your opponent’s mind as you can play the game even alone. Hence, the activity is known to be a good option to release your mental stress and thus, improves mental health.


So start playing squash from today and live a healthy life ahead.


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