5 Important Health Disadvantages of Drinking Carbonated Drinks

Health Disadvantages of Drinking Carbonated DrinksIt is a wide known fact that consuming carbonated drinks in excess never does well to the body. Though you may feel energetic or fresh for the moment, the drinks can ultimately cause temporary or permanent damage to one or more area of your body. Hence, physicians and fitness trainers worldwide have always been recommending to keep the intake of such drinks to bare minimum.

The drinks contain a lot of preservatives and artificial sweeteners which is not at all good for human body. Moreover, they can also harm the normal functioning of the body and pave way for several types of disorders. Here are some of the health complications they may cause you.

5 important health disadvantages of drinking carbonated drinks

1. Dehydration

In most of the cases, a person tends to drink the carbonated drinks as a replacement to water or natural fruit juices. This can decrease the overall water content in your body. The body loses water in different forms like urination, sweating, and breathing. And you must top-up the levels by drinking enough water to avoid dehydration. But drinking the carbonated fluids in place of water will make you highly prone to dehydration.

2. Makes you prone to diabetes

Almost all the drinks contain artificial sweeteners in large quantities. This can increase your blood-glucose levels to a considerable extent and make you highly prone to type-2 diabetes.

3. Makes you obese

The drinks are quite rich in calories. Moreover, these calories are absolutely “empty calories” as they provide no nutritional content to your body. If such unwanted calories are not burnt in time, they can make you obese and over-weight over time.

4. Weakens bones

Calcium is the prime ingredient of bones. Better the calcium content, stronger will be the bones. But drinking a lot of soda stuffs your body with high amount of phosphoric acid. The acid leads to depletion of calcium content in bones and also prevents body from absorbing sufficient calcium. As a result, the bones may get highly brittle and weak over time.

5. Increases chances of heart disorders

The drinks contain sodium and caffeine in a considerable amount. This can increase your blood pressure and heart-beat rate suddenly or gradually and may make you highly prone to various types of cardiovascular disorders.

 

So the next time you get tempted to have a carbonated drink, try to avoid it…

 

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