Extreme craving for sugar can cause you serious health troubles in future. Besides increasing your blood sugar levels, it may also make you prone to lifelong disorders like diabetes. This may further increase your risks of heart disorders and obesity. Hence, it is always better to control the temptation in time and find suitable alternatives that can assist you to neutralize your hunger for sweets.
Here are the 5 helpful ways to control your sugar cravings.
1. Eat fruits
Fruits are an evergreen alternative to those ready-made sweets. Eating fresh fruits daily can not only help to control your hunger for sweets but also provide your body with the essential nutrients and vitamins. Avoid drinking packed fruit juices as they contain artificial sweeteners and preservatives.
2. Go green
Green leafy and other vegetables like coriander, spinach, broccoli, and asparagus have a high content of magnesium. They help to bring down your temptation for sweets. Leafy vegetables are well known to keep your sugar levels under control and also help to get over the temptation of eating too much sweet.
3. Skip sweets during breakfast
Breakfast is a good point to start with for controlling your attraction for sweet stuff. Opt for vegetable sandwich instead of jam bread and so on. Consume protein-rich food like fish, oats, and eggs. This will fulfill your hunger better.
4. Eat in small portions
It is always better to divide your diet in multiple small portions rather than eating two heavy meals. This will ensure proper digestion of food and also control your hunger well. Eating just two heavy meals tempts you to eat a lot in a single instance which is not good for your health. Besides this, eating in small portions also helps you to manage your lure for consuming sweets.
5. Fats are good
Fats slow down the rate at which glucose gets released in your bloodstream. Hence, the frequency of your body demanding for more glucose comes down automatically. This further controls your hunger for more sweets. Also, sufficient content of fats in your body keeps you away from disorders like anxiousness and depression.
While avoiding your sugar craving, do not make the mistake of opting for artificial sweeteners. They may do more bad than good to your health.
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