With increasing work stress and changing lifestyle pattern, heart disorders have become quite common these days. Gone are the days when it used to occur only in old aged people, usually above 50 years. Now, it can trouble even those who are in their twenties. There are several reasons for such a big change in the scenario. The most primary causes include lack of sufficient physical exercise, smoking, drinking excess alcohol, mental stress due to job and other factors and so on. But there are ways to keep things under control. To know more, keep reading…
5 essential tips to stay away from severe heart disorders
1. Keep weight under control
Over-weight and obesity play a highly destructive role in causing your heart to malfunction. More body weight exerts more pressure on the organ to work fast and thereby increases your risk of sudden severe attack. Always keep an effective check on those extra pounds and work on the preventive measures well in time.
2. Eat healthy
Your body will respond to your needs better if you maintain a healthy diet pattern. Eat food rich in vitamins and proteins so that your body cells and tissues work efficiently. Avoid unhygienic, oily, and fat-rich content. All this will definitely help your heart to function stress-free.
3. Daily workouts do a great job
Regular exercise is a great option to maintain your weight in proper limits as well as increase the pumping capacity of your heart. It not just burns the extra calories in you but also makes your body more capable to handle physical and mental stress. As a result, the organ pumps stress-free thereby saving you from severe cardiovascular disorders.
4. No smoking
Smoking not just makes you prone to lung cancer but also exposes to several cardiovascular diseases. It basically takes away your capacity to respire efficiently thereby, causing your heart to put in large efforts to get the job done. This is definitely good for the organ.
5. Drink alcohol in limits
Keep your drinking habits in effective control. Over-consumption of alcohol makes you prone to blood pressure disorders which further affect the pumping capacity of your heart.
Going for regular health checkup is vital to ensure that your heart functions efficiently. Take expert advice wherever necessary to save you from any kind of cardiovascular disorders.
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