It is great that finally you have made up your mind to do some serious workouts to maintain proper physical and mental health. The advantages of following a proper workout schedule are numerous. And there is no age or sex barrier to do the exercises of your choice. Yet, you must avoid jumping into everything simultaneously. Keeping a patient and systematic approach is utmost necessary.
After entering a fitness center, you may come across a variety of electronic and mechanical equipment to get your body in proper shape and tone. But how to decide on which one is best for you at the moment so that you do not cause any harm to your body knowingly or unknowingly? Read on to get a wise idea…
5 essential fitness advices for beginners
1. Consult your physician
Before enrolling for a gym, do consult your physician and tell him about your fitness plans. This is especially important if you are having a medical history of vital organs like heart, lungs, kidney etc. ask your physician to advice you a suitable schedule of exercise and diet so that you do not risk your health at any point in future.
2. Consult a fitness trainer
Once you get a go-ahead from your physician, do consult a reputed fitness trainer to know what all exercises are best suitable for you to start with. While doing this, make sure that the trainer you are consulting is a reputed and experienced person and knows how to train beginners.
3. Start with small activities
Do not get tempted to make it big all of a sudden. Start with small activities and let your body muscles get adapted to the strain you are likely to put on them. Do not stretch your efforts to such an extent that you get extremely exhausted after the session. This can cause irreversible damage to your muscles and body parts.
4. Understand how to use the equipment
Do not just go and start with the task. First understand the purpose of the equipment you will be using and how it will enhance your fitness. If you are not able to do this by yourself, ask the trainer to explain you the functioning of the equipment in detail.
5. Do not imitate others
It is a very common tendency to imitate people who may be fitter than you. While doing this, you may imitate their exercise schedule. This is not at all a sensible step to take. Your body capacity and requirements may be much different from the person whom you may be imitating. Thus, focus only on your schedule and requirements.
So remember these important fitness tips and make your fitness efforts healthy and safe…
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