5 Amazing Health Benefits of Eating Peanuts

Health Benefits of Eating PeanutsPeanuts are one of the most popular and widely available oil seeds. They have been an important part of human diet since ancient times and are available throughout the year. They come with a variety of health benefits and are known to be one of the best and affordable nuts. The nuts can be added to numerous snacks and vegetables to make it delicious and tasty.

There are several types of peanuts available worldwide depending upon the climatic conditions of the region in which they are grown. Hence, their nutritional content may also vary accordingly. But there are a few general health advantages these nuts offer. What are these benefits? Read on to know more…

5 amazing health benefits of eating peanuts

1. A great source of energy

Peanuts are packed with energy. They contain a variety of antioxidants, nutrients, vitamins, and minerals that enhance the overall health. Hence, consuming the nuts daily will definitely keep you cheerful and energetic all day long.

2. Controls cholesterol levels

The nuts contain a very good volume of mono-unsaturated fatty acids like oleic acid. These fatty acids help to lower the level of bad cholesterol (LDL) and increase the level of good cholesterol (HDL). This can save you from a host of heart disorders.

3. Contains p-coumaric acid

The nuts contain high volume of p-coumaric acid, a kind of poly-phenolic antioxidant. The antioxidant is known to prevent or control the development of carcinogenic nitrosamines in abdominal areas and thus, prevent the chances of stomach cancer.

4. Contains resveratrol

The oilseeds contain one more vital antioxidant known as resveratrol. The polyphenolic antioxidant is known to be an effective shield against heart disorders, cancer, nerve disorders, Alzheimer’s disease, and several types of fungal and viral infections.

5. Great source of vitamins

They are a great source of Vitamin E. the vitamin plays a very important role in protecting skin from the ill-effects of harmful oxygen free radicals. The oilseeds are also packed with several vitamins from B-complex group like niacin, pantothenic acid, riboflavin, vitamin B-6, thiamin, and folates.

 

Eating just a handful of peanuts daily is more than sufficient to get the maximum out of the benefits they offer.

 

Image Source

About the Author

Gterd

6 Comments

  • July 28, 2016 at 4:06 pm

    796950 57586Only a smiling visitant here to share the really like (:, btw wonderful style and style . 511077

  • August 1, 2016 at 1:45 pm

    543767 382269Id need to speak to you here. Which is not some thing Which i do! I like reading an write-up that can make folks believe. Also, thank you for permitting me to comment! 533007

  • Webdesign said:
    August 3, 2016 at 11:37 pm

    896035 89013Hmm is anyone else experiencing difficulties with the images on this weblog loading? Im trying to locate out if its a difficulty on my finish or if it is the weblog. Any feed-back would be greatly appreciated. 776633

  • August 12, 2016 at 5:34 am

    366834 490181Hello, Neat post. Theres an problem together together with your site in internet explorer, may well check this? IE nonetheless may be the marketplace leader and a huge component to folks will omit your excellent writing because of this difficulty. 617298

  • poker online said:
    August 12, 2016 at 8:57 am

    188298 695150Maximize your by how a large amount of gear are employed internationally and will often impart numerous memory making use of that your is also fighting that can be a result from our team rrnside the twenty very first centuries. everyday deal livingsocial discount baltimore washington 750938

  • August 13, 2016 at 5:11 am

    464314 812794Wow i like yur internet site. It genuinely helped me with the data i wus seeking for. Appcriciate it, will bookmark. 601860