10 Best Foods to get six Pack Abs

10 Best Foods to get six Pack Abs

Looking for Getting six pack abs? Without concentrating on your diet then you are about to going in wrong way. Most of the people are very serious about getting six pack abs. You continuously hit the gym regularly and exercising hard regularly but its countless if your are not getting proper diet which will helps in building packs. Not only proper exercise is important for getting abs but healthy diet plays a very important role in getting six pack abs. There are two main thing to be focused while looking for Six pack abs. 1) Health Diet 2) Exercise. As we here discussing about best food for getting six pack abs. Your diet should rich in protein and fiber. There are several benefits of Proteins diet to build six packs abs. As it helps to reducing muscle loss, fastly recovery after exercise, helps in building muscle, maintain a healthy weight and also Curbing hunger. Protein comes form variety of natural diet resources nut butters, milk, eggs, meat etc. Rich fiber diet has its own importance for healthy life as it helps to lowers the cholesterol levels, blood sugar levels, helpful in achieving healthy weight. Here we are trying list the 10 best six pack foods which will helpful in getting six pack abs. Try to include this best abs foods to your diet to look fit and healthier.

1.  Almonds

Almonds-6 pack food

Almonds are one of the most popular tree nut. Almonds are rich in fat and nutrients. As almonds are loaded with antioxidants which helps to protect your body cell form oxidation damage. Almonds are loaded with vitamin E, calcium, magnesium, potassium and fibers. 23 almonds contain 160 calories. Almonds is recommended as one of the best diet to getting 6 pack abs.

Health Benefits of Almonds

  • Effective diet for Weight loss
  • Helps in controlling Blood Sugar
  • Helps to lower the Cholesterol levels
  • Helps to protect Cell Membranes form damage
  • Helpful in maintaining blood pressure as it contain Magnesium
  • Effective diet for Weight loss

2.  Beans and Legumes

 Beans and Legumes-best foods to get 6 pack abs
 

There are several benefits eating beans and legumes. As it rich in soluble fiber plays vital role in maintaining blood cholesterol levels. One of the superpowers of Beans is that it helpful building muscles, regulate the digestion.

Health Benefits of Almonds

  • Prevent the heart diseases
  • Helpful in fighting cancer
  • Helpful in Building Muscles
  • Lower the Cholesterol levels
  • Helpful in Managing diabetes

 Also Read- Muscle Building Foods to gain muscle mass

3.  Eggs

eggs

As we all know the importance of eating eggs. Eggs are the best source of high quality proteins. According research its proven that people who eat eggs in breakfast feel less hungrier helps in losing weight. As eggs is loaded with several vitamins such as Vitamin A, B5, B12,Phosphorus, Selenium which make them on of the healthiest foods. As it contains amino acids which converted into body muscles.

Health Benefits of Eggs

  • Helpful in burning fat
  • Helpful in losing weight
  • Helpful in Building Muscles
  • Helps to increase good cholesterol
  • Helps to reduce the risk of heart disease

4.  Bananas

bananas

Bananas is one of the widely recommended foods for healthy living. Bananas is helpful to fight against gas. As Bananas is loaded with source of potassium which is helpful in water retention. As bananas are rich source of fiber which is normalize motility. The study shows eating two bananas twice a day will helps to reduce the belly flat by 50 %.

Health Benefits of Bananas

  • Helps to improve heart health
  • Helps to maintain the blood pressure
  • Helps to prevent from cancer disease
  • As it contain Potassium helps to lower the risk of heart disease

5.  Soybeans

Soybeans

Soybeans are very rich source of proteins helps to boost the all the metabolic and overall functioning of body. Soybeans is one the good replacement food for those who are looking to lose weight.

Health Benefits of Soybeans

  • Helps to lower the cholesterol levels
  • Helps to improve metabolic activities
  • Prevents from heart attacks and strokes
  • Improves heart healthy by improving blood circulation

6.  Apples

Apples-6 pack food

Apples is one of the best option to kill your hungriness promoted as one of the best diet for weigh loss. As apple is loaded with soluble fiber which is helpful in lowering the cholesterol levels.

 Also Read- Big Health Benefits of eating Apple 

 

Health Benefits of Apples

  • Helps to weight loss
  • Reduce the Cholesterol levels
  • Responsible for healthier heart
  • Helps to reduce the risk of diabetes
  • Helps to protect against Metabolic Syndrome

7.  Peanut Butter

Peanut Butter-best abs foods

Peanut Butter is one of the best diet to get As Peanut Butter is loaded with protein and potassium which helps to lowers the risk of high blood pressure prevents form heart stroke and heart diseases. Peanut Butter is a rich source of fiber which will strengthen your muscles and bones.

 

Health Benefits of Peanut Butter

  • Helps in Building Muscle
  • Helps to lose weight by burning
  • Helps in lowering the muscle loss
  • Prevent form cardiovascular disease

8.  Vegetables juices

Vegetables juices-protein for abs

Vegetables Juice is one of the most recommended diet to get six abs. As vegetables are great source of nutrients, proteins and fibers which fulfill your body requirement to get six abs. Try to vegetables juices to your daily routine diet to get six pack abs.

Health Benefits of Vegetables juices

  • Helpful in building muscles
  • Fulfill the proteins and nutrient requirements

 Also Read- Foods to Gain Weight Faster

9.  Whey Protein

Whey Protein

Whey Protein not helps you get the 6 abs but also having several health benefits also. Whey proteins helps to lowers the blood pressure by reducing the risk of cardiovascular diseases. One of the most important benefits of Whey Protein is that it helps to get weight loss.

Health Benefits of Whey Protein

  • Helps in Aiding Weight loss
  • Lowering the Cholesterol levels
  • Helpful in prevent from cancer diseases as has anti-cancer properties
  • Reduce the risk of Cardiovascular disease by lowering the blood pressure

10.  Olive Oil

Olive Oil-6 pack meals

Last but not the list Olive Oil is also on of the recommended diet to get 6 abs. Olive oil helps to lowers the Cholesterol levels and boost your immunity system.

Health Benefits of Olive Oil

  • Fights against cancer and heart disease
  • Helps to lowers the high blood pressure

About the Author

Ramdas Bairagi

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